Wrench Lyfe

Part one, Meals and activities.

Part two, Mindful Moments. Quote breakdown from "The Federalist Papers" essay 41.

Part three, Feelings and thoughts on activities and performance.

Part four, Food rule #10 from Michael Pollan's "Food Rules".

Much of my beef has been sourced from McCann's Meats http://www.mccannslocalmeats.com/

Wrench Lyfe Ep 16 - MEATOBER

https://www.wrenchlyfe.com/

https://carnivoremd.com/book/

https://www.sacredcow.info/book

Found my fitness Sulforaphane video https://www.youtube.com/watch?v=zz4YVJ4aRfg

Vilhjalmur Stefansson WIKI https://en.wikipedia.org/wiki/Vilhjalmur_Stefansson

Wrench Lyfe Ep 15 - The World is Not on Fire

Welcome back to wrenchlyfe.

This episode is brought to you by every second you waste staring at your fucking phone.

By every moment you let slip through your feeble fingers with complacency and arrogance.

For every paradox and contraction in your character that you cant see, and Trust me everyone else can see it.

Do i sound bitter? Its because i am.

This podcast is brought to you by the fire that burns in your heart. The fire you seldom feel anymore. The fire you wish you still had.

The fire that fueled the teenage angst that made your first loves as just sweet as the heartache and bitterness then eventually manifested into.

The fire that inspired transcription of words that can bring tears to your eyes,

The fire that makes you want pack your fist full of hate and take a swing at the world.

The fire that when hardnessed, stoked, and controlled can change the world.

And in fact, its the only thing that ever has.

it starts with you.

Your mind, your body, your soul.

It starts with Your mental and physically health progressing one step at a time

We live in time like all times when the bravest thing you can do is speak the truth. Use your eyes and your logic. I pray you don't fall victim to groupthink, mob mentality, or toxic ideology

Welcome back my friends. I hope your well.

I recorded the following podcast at Wilmington Notch in the Adirondacks. I pulled over, lugged my gear into the woods and finally got this shit off my chest.

This is certainly not me at my best. I spoke from the top of my head. I was not as clear as i needed to be, but it is what it is. Its me, its us, its wrenchlyfe.

This is progression based mental health. We must accept how imperfect and flawed we are in order to make as steps forward.

In the following podcast, or rant, or cry for help, whatever you will call it.

I sound lost, worried, and scared. The political climate has left on walking on egg shells far too often. I hear in my voice a lost child, scared about the future.

I feel like the 8 year boy sitting quietly in the livingroom, a tear forming in the corner of their eye as his parents scream at each other in the kitchen. The storm is coming in

But in this situation the kitchen is american politics, the livingroom where i am trying to live my best life and we? We are both the lost boy and the screaming parents.

I am fearful of the collateral damage.

Id say enjoy, but what i really mean is think about it.

Wrench Lyfe Ep 14 - Mouthwash and politics

Season 2 & new format

Mouthwash and cardiovascular health

https://www.sciencedaily.com/releases/2019/09/190903111242.htm

Political compass

https://www.politicalcompass.org/test

Media bias

Wrench Lyfe Ep 13 - Trail Markers and Faith Systems

On location podcast, sorry for the poor quality audio.

This podcast didn’t come out as good as I hoped but in true Wrench Lyfe fashion… it’s all about progress.

Today we bid adieu to our beloved co-host Blaise.

Blaise is leaving Rochester to pursue his culinary career in Chicago at the famous restaurant Alinea.

We also talk about Blaise's move to begin taking an SSRI.

https://www.alinearestaurant.com/

Wrench Lyfe Ep 11 -"The Happiness Hypothesis"

Read this book!

https://www.audible.com/pd/The-Happiness-Hypothesis-Audiobook/B07D5HTRPZ?qid=1561124993&sr=1-1&pf_rd_p=e81b7c27-6880-467a-b5a7-13cef5d729fe&pf_rd_r=MBSEDG8YTY47HY9SJQBN&ref=a_search_c3_lProduct_1_1

https://www.amazon.com/Happiness-Hypothesis-Finding-Modern-Ancient/dp/0465028020/ref=sr_1_1?crid=3B9PD7BRYY1SS&keywords=the+happiness+hypothesis+by+jonathan+haidt&qid=1561125026&s=gateway&sprefix=the+happiness+h%2Caps%2C212&sr=8-1

Wrench Lyfe DM1 - Get Your Shit Together/time managment

Wrench Lyfe Ep 9 - Mind over matter - Diversity of Thought

Today we rant about how important it is understand your biases and being open to opposing opinion. What you need to know most is where you least want to look.