Just did my first official 10 mile race and I really loved it.  It's amazing how little events like this can give you so much clarity and have so much significance in your life.

Episode #40 of The Wrestle Your Perception Podcast is out where I talk about running against the "Tony Soprano Sasquatch", the importance of focusing on what is in front of you, and why short term goals are so damn important in all aspects of your life.  

I hope you enjoy this one and as usual I am sure you will laugh at my expense. Click the link in my IG bio to listen.  Leave comments, reviews, and share the show so we can spread the word of the podcast!  Thank you!  Listen on Apple Podcasts and Spotify!

#firehouse #firefighter #running #driven #athlete #canthurtme #paramedic #ultrarunning #keephammering  #ultrarunninglife #gratitude #grateful #podcast #podcastlife #tacmed #podcastshow #comedy #funny  #wrestleyourperception #psychology #applepodcast #spotify # #itunes  #publicservant #mentalhealth #grit  #freedom #fireman #knowledge #driven #cops

My guest for Episode #39 of The Wrestle Your Perception Podcast is a U.S. Marine, Desert Storm Veteran, 18 year Veteran of the fire service, and member of the Urban Search and Rescue team.  With his most recent deployment being the Surfside collapse. He is Rob Ortega.  Rob and I cover a lot of ground in this podcast.  We talk about how important it is to have a strong wife while being a public servant, how important camaraderie is for the mental and physical health of firefighters, what we lost and what we gained in the middle of the Covid pandemic and how lucky we were as firemen to be in it, and how putting the needs of others in front of your own makes extraordinary things happen.  Those are just a few of the topics we talked about. I promise you will enjoy this one, I promise you will laugh, and I promise you will learn.  Click the link in the bio to listen to our conversation. Listen on Apple Podcasts and Spotify.

#firehouse #firefighter #running #driven #athlete #canthurtme #paramedic #keephammering  #ultrarunninglife #gratitude #grateful #podcast #podcastlife #podcastshow #comedy #funny  #wrestleyourperception #psychology #applepodcast #spotify # #itunes #covid #marines #tradition #Seniorman #publicservant #mentalhealth #grit  #freedom #firstresponder #fireman #knowledge

In Episode #38 of the Wrestle your Perception Podcast we catch up with what has been going of in the life of Coach Casey since last year....As usual it has been a whole lot. From a cancer diagnosis to an autoimmune disease diagnosis amongst several other life changing challenges. Casey proves how tough she is in every way.  I hope you get inspired and laugh at our Q and A session....and this is only part 1. Enjoy the show! Listen on Apple Podcasts and Spotify!

#cops #firefighter #running #driven #athlete #canthurtme #keephammering  #ultrarunninglife #gratitude #grateful #podcast #podcastlife #podcastshow #comedy #funny #OCR #Spartanrace #Spartansgx #exercisescience  #wrestleyourperception #psychology #applepodcast #spotify #stayfree #BRCA #Fuckcancer #Autoimmunedisease #AS #Bossb

#mentalhealth #grit #music #freedom

In Episode #38 of the Wrestle your Perception Podcast we catch up with what has been going of in the life of Coach Casey since last year....As usual it has been a whole lot. From a cancer diagnosis to an autoimmune disease diagnosis amongst several other life changing challenges. Casey proves how tough she is in every way.  I hope you get inspired and laugh at our Q and A session in this episode....and this is only part 1. Enjoy the show! Listen on Apple Podcasts and Spotify!

#cops #firefighter #running #driven #athlete #canthurtme #keephammering  #ultrarunninglife #gratitude #grateful #podcast #podcastlife #podcastshow #comedy #funny #OCR #Spartanrace #Spartansgx #exercisescience  #wrestleyourperception #psychology #applepodcast #spotify #stayfree #BRCA #Fuckcancer #Autoimmunedisease #AS #Bossb

#mentalhealth #grit #music #freedom

In this episode I talk about having covid, the situation that our country is in with mandates,  why we should keep asking questions about everything, and why freedom is worth fighting and dying for.  I also talk about Arnold Schwarzenegger recently saying "screw your freedom" Which I refuse to remember him by (don't worry, I explain why). Listen to the show I promise you will laugh and you will get motivated. 

Listen on Spotfy and Apple Podcasts

#cops #firefighter #running #driven #athlete #canthurtme #keephammering  #ultrarunninglife #gratitude #grateful #podcast #podcastlife #podcastshow #comedy #funny #wierd #wrestleyourperception #psychology #applepodcast #spotify #entrepreneur  #spartan #rock #covid #stayfree

#mentalhealth #music #grit #music #freedom

Ep. #036 of the Wrestle your perception Podcast is with special guest; U.S. Army Human Performance Specialist, Carson Randall.  Carson is on the cutting edge of human performance in the U.S. military and a very talented athlete.  Tune into the show, you might learn a little and laugh a little.  Listen on Apple Podcasts and Spotify!

#035 of WYP is about 780 seconds packed with good old fashion entertainment.  If you don't want to listen, well; I pissed my pants a few days ago.  I promise you will smile.  I also promise its not only about pissing my pants.  You all rock! Enjoy the show!  Listen on Apple Podcasts and Spotfy baby.

#cops #firefighter #running #driven #athlete #canthurtme #keephammering  #ultrarunninglife #gratitude #grateful #podcast #podcastlife #podcastshow #comedy #funny #weird #wrestleyourperception #psychology #applepodcast #spotify #pelaton #entrepreneur  #CCV #onyx #bigband #bacdafucup #flagnorfail

Don't let the title fool you, episode #034 of Wrestle your perception has nothing to do with Reebok or Nike but everything to do with the Rhythm of the night. From flying graffiti artists, Marc Wahlberg's questionable daily schedule, and my thoughts on memes.  Enjoy the show!!

#cops #firefighter #running #driven #athlete #canthurtme #keephammering  #ultrarunninglife #gratitude #grateful #podcast #podcastlife #podcastshow #comedy #funny #weird #wrestleyourperception #psychology #applepodcast #spotify #pelaton #entrepreneur  #spartan #Reebok #Nike #Rock #ccv #grit 

Episode #033 is titled Bacdafucup.  I talk about one the most explicit yet awesome rap albums in the early 90's.  The catch is.....I started listening to it when I was 8 and my brother rides a Pelaton everyday.

Listen on Apple Podcasts and Spotify

#cops #firefighter #running #driven #athlete #canthurtme #keephammering  #ultrarunninglife #gratitude #grateful #podcast #podcastlife #podcastshow #comedy #funny #weird #wrestleyourperception #psychology #applepodcast #spotify #pelaton #entrepreneur  #spartan #onyx #bigband #bacdafucup

#spartanrace #music #grit #music #doctor

In episode #032 I address a recent serious event.  I change the subject the only way I know how.....telling an embarrassing story about my recent doctor visit. Enjoy the show

#cops #firefighter #running #driven #athlete #canthurtme #keephammering  #ultrarunninglife #gratitude #grateful #podcast #podcastlife #podcastshow #comedy #funny #wierd #wrestleyourperception #psychology #applepodcast #spotify #entrepreneur  #spartan #rock #miami #embarrassing

#spartanrace #music #grit #music #doctor