Seth dives into self talk. He discusses what it is, personal experiences about self talk, and how it relates to mental illness.

Seth reboots the show. Today he gives and update and talks about dealing with mental illness during this time of quarantine.

Tiana returns to talk with Seth about surviving the first year of a challenging career and how to deal with mental illness in a career setting. She also has a huge life changing announcement that you won't want to miss!

The podcast has hit the reset button, Seth discusses what he has been up to, focuses on a mental health list about boundaries and much more!