Thanks for listening!

Since we did the 'Sleep On It' episode a little while back, we're finding ourselves still thinking about sleep and the role it plays in health, recovery, wellbeing etc - and so this episode is building on the sleep subject.

Blue Light is a natural frequency of light that we're supposed to be exposed to mainly from the sun - it sets our body clock. However, in the modern world we're exposed to unprecedented amounts of intsnse blue light at all sorts of unnatural times of the day - this is via stuff like modern light bulbs, LED lights, smartphones, tablets, televisions, computer monitor, the lot!

In this we expolore what's going on here and some ways that we can help limit this over exposure to blue light. We also talk about red light (which is something I didn't know about before looking into this all further).

If you want to find out more, there's loads of stuff on Google - in particular I mention a blog called Primal Hacker: https://primalhacker.com/blog

Also reach out and we'll share all the info we've found so far. Find us at:

[email protected]

https://www.instagram.com/wriinkle/

https://twitter.com/wriinkle?lang=en

Thanks for listening, keep getting in touch, we're loving all your messages. Your encouragement and feedback is so appreciated, thank you:)

Have a good day!

Anton