Thanks for listening

We're bringing you a Wriinkle Short this week while we have a short break in our usual podcast proceedings. 

So many people have listened to #014 and sent so many messages of support, questions and feedback to both us and Zach.

One of the parts that seemed to resonate with so many of you was where Zach was talking about when he first managed to foster a Flicker (small contraction) in his thigh by consciously trying to send signals from his brain to his legs.

Off the back of that we’ve been talking to Zach about Neuroplasticity and looking into what it’s all about and how is can be harnessed to create positive changes to your brain and it’s function.

I’m no expert so this is purely an introduction for those of you that haven’t got round to looking into neuroplasticity.

Here are some resources we found useful:

Video

The Brain That Changes Itself - Full documentary -  https://www.youtube.com/watch?v=bFCOm1P_cQQ

After watching this, your brain will not be the same | Lara Boyd | TEDxVancouver - https://youtu.be/LNHBMFCzznE

Enhancing the plasticity of the brain: Max Cynader at TEDxStanleyPark - https://youtu.be/Chr3rQ6Vpcw

Books

Rewire Your Brain: Think Your Way to a Better Life by John B Arden

Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves by Sharon Begley

The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science by Norman Doidge

Rewire Your Brain: Think Your Way to a Better Life by John B Arden

Let us know what you think of this episode.

Nice one!

Anton

music by Dyalla Swain https://soundcloud.com/dyallas