Thanks for listening!

We're Wriinkle - a community of like-minded people who work together, build on ideas and make stuff happen - all to lead a more fulfilled lifestyle. 

In this one we're discussing meditation and how we’ve been trying to get into it recently.   

I’m prone to drowning myself in anxiety from time to time, I’ll also find myself struggling to ‘live in the moment’ – like even when I’m having the best time, I’ll think about the future and just get stressed for no reason. 

I also find myself worrying and feeling proper sad about things that haven’t even happened – things like how I’m going to deal with losing the people I’m close to.

And I know meditation is the solution – but I’m finding it so hard to get to grips with.

I have a conversation with Joe about how his approach to meditation has been formed and what his understanding is of it all.

We talk about Dr Joe Dispenza's book "Becoming Supernatural" - here's a link:

https://www.amazon.co.uk/Becoming-Supernatural-Common-People-Uncommon-ebook/dp/B0746RN3G7

Let us know if you're trying to get into it, or if you are already. How's it going? Any tips?

We love hearing from you and getting into discussions when you get in touch - reach through on our Instagram or [email protected]

Enjoy :)

Anton