
Sign up to save your podcasts
Or


What if the bold, wise version of you — the one who’s already written the book — could whisper exactly what you need to hear right now?
In this special episode, you’ll experience a powerful somatic meditation recorded live during my 5-day course Start Your Book with Automatic Writing.
This body-based ritual guides you into alignment with your Future Self — the one who already knows what to write, how to say it, and how to show up without shrinking or censoring.
This is not just a visualisation. It’s an energetic shift.
You’ll be guided through the meditation activation — then given a writing prompt and two minutes of soft meditation music to begin your next page.
And here's the prompt for you to keep:
“Knowing that I’m embodying my Future Self, what do I most need to hear right now?”
Let the answer arrive. Then write.
Resources for you:
https://www.thewritehabitplanner.com/awakenedauthor
https://www.thewritehabitplanner.com/startautomaticwriting
https://www.thewritehabitplanner.com/automatic-book
https://www.thewritehabitplanner.com/
By Dr Nicole JanzWhat if the bold, wise version of you — the one who’s already written the book — could whisper exactly what you need to hear right now?
In this special episode, you’ll experience a powerful somatic meditation recorded live during my 5-day course Start Your Book with Automatic Writing.
This body-based ritual guides you into alignment with your Future Self — the one who already knows what to write, how to say it, and how to show up without shrinking or censoring.
This is not just a visualisation. It’s an energetic shift.
You’ll be guided through the meditation activation — then given a writing prompt and two minutes of soft meditation music to begin your next page.
And here's the prompt for you to keep:
“Knowing that I’m embodying my Future Self, what do I most need to hear right now?”
Let the answer arrive. Then write.
Resources for you:
https://www.thewritehabitplanner.com/awakenedauthor
https://www.thewritehabitplanner.com/startautomaticwriting
https://www.thewritehabitplanner.com/automatic-book
https://www.thewritehabitplanner.com/