What if the bold, wise version of you — the one who’s already written the book — could whisper exactly what you need to hear right now?

In this special episode, you’ll experience a powerful somatic meditation recorded live during my 5-day course Start Your Book with Automatic Writing. 

This body-based ritual guides you into alignment with your Future Self — the one who already knows what to write, how to say it, and how to show up without shrinking or censoring.

• Participants wrote the opening lines of their next book
• Some received direct, loving messages from their inner guidance
• Others felt a new creative rhythm emerge in their body — and followed it straight into flow

This is not just a visualisation. It’s an energetic shift.

You’ll be guided through the meditation activation — then given a writing prompt and two minutes of soft meditation music to begin your next page.

And here's the prompt for you to keep:
 “Knowing that I’m embodying my Future Self, what do I most need to hear right now?”

Let the answer arrive. Then write.

💫 Want more?

Join the 30-Day Sacred Writing Circle (June 3 – July 13)
A gentle, powerful space to write your book in flow - with automatic writing:
➡️ https://www.thewritehabitplanner.com/offers/TnaG9i4F/checkout?coupon_code=30-D-333

Or come to our Somatic Writing Masterclass (June 3)
A 90-min live session with me and somatic coach Josefina Wilters (body work and writing flow exercises):
➡️ https://www.thewritehabitplanner.com/somatic-flow

Your words are waiting. Let’s bring them through.

MORE SUPPORT:

👉 Order The Write Habit Planner: www.thewritehabitplanner.com

👉 Start your Book with this free mini course: www.startyourbookin5days.com

👉 Schedule a free consult for 1-1 book coaching: www.nicolejanz.com

What if your writer’s block wasn’t just in your head — but also in your body?

In this powerful and nourishing episode of The Write Habit Podcast, I’m joined by somatic coach Josefina Wilters, whose gentle, grounded work has transformed how I write — and how I support others to write with more ease, flow, and joy.

Together, we explore:

•  Why your nervous system could be blocking you 
•  The link between procrastination, perfectionism, and your body’s fear response
•  How to regulate your nervous system to create from safety, not stress
•  Three fundamental somatic exercises that bring creative flow back into your writing life

If you’ve been feeling stuck, disconnected, or simply want to feel good while writing again — this is the episode your body has been waiting for.

And we’ve got something special for you:

Join me and Josefina for our Somatic Writing Masterclass: Unlock Your Flow — a collaborative, 2-hour live experience on June 3 (4:00pm BST on Zoom).

You’ll learn the somatic tools we use with clients, and walk away feeling grounded, clear, and ready to write from a new, embodied place.

 👉 Book your spot with a discount: https://www.thewritehabitplanner.com/somatic-flow

Connect with Josefina:
Follow her on Instagram: @josefinawilters
Book a 1:1 Somatic Deep Dive: Click here

Let’s stop forcing and start flowing. We can’t wait to welcome you into this sacred space.

MORE SUPPORT:

👉 Order The Write Habit Planner: www.thewritehabitplanner.com

👉 Start your Book with this free mini course: www.startyourbookin5days.com

👉 Schedule a free consult for 1-1 book coaching: www.nicolejanz.com

How do you edit a book that was written in a meditative, channeled state — full of intuition, emotion, and flow?

In this episode, I’m sharing what it’s been like to edit the first chapter of my book You Are Already Free, which I wrote entirely through automatic writing.

Spoiler: Editing a book like this is completely different from any editing process I’ve known before as a book coach, journalist, and academic.

Inside this episode:

• How I discovered the true structure of my book — and let it reveal itself to me
• Why I’m not forcing my material into a traditional formula
• How I’m guiding readers through each chapter with gentle, subconscious signposts
• The biggest surprise I’ve experienced during the editing process so far
• Why editing from a connected, intuitive place has been a revelation

💫 One last spot available!
My 5-day course, Start Your Book with Automatic Writing, kicks off today (May 12, 2025) at 6pm London time. Doors closed yesterday — but one spot has opened up last minute.

If you’re ready to begin your own book in a powerful, intuitive way, this is your chance. We’ll meet live, dive straight into the practice, and you’ll walk away with the first words of your book.

👉 Grab your place now: www.thewritehabitplanner.com/automatic-book

 This is your absolute last chance to join us.

#writehabit #automaticwriting

MORE SUPPORT:

👉 Order The Write Habit Planner: www.thewritehabitplanner.com

👉 Start your Book with this free mini course: www.startyourbookin5days.com

👉 Schedule a free consult for 1-1 book coaching: www.nicolejanz.com

What if the book you were meant to write has been waiting — and the only thing missing was a way to bring it through?

In this episode of The Write Habit Podcast, I’m sharing the full journey behind the book I recently finished:

40,000 words written entirely through automatic writing — no outline, no plan, just deep trust and daily practice.

After opening up about this on social media, I received so many questions about how I kept going, how I stayed connected to the process, and why this way of writing felt so healing and transformative. 

Today, I’m pulling back the curtain and answering them all.

Inside this episode:

•  How I moved from a simple writing ritual to a finished first draft
•  Why automatic writing unlocked a deeper, more intuitive voice
•  The surprising way my subconscious shaped the book’s direction and voice
•  How writing this way bypassed perfectionism and overthinking
•  Why I believe you can do this too — no matter what kind of book you dream of writing

If you’re ready to experience this for yourself, join me for:

Start Your Book with Automatic Writing, a 5-day live journey (May 12–16).

We’ll open the channel, unlock your stories, and take the first real steps toward your own book — without pressure or perfectionism.
 👉 Join here

The words are already inside you. Let’s bring them through — together.

MORE SUPPORT:

👉 Order The Write Habit Planner: www.thewritehabitplanner.com

👉 Start your Book with this free mini course: www.startyourbookin5days.com

👉 Schedule a free consult for 1-1 book coaching: www.nicolejanz.com

One ordinary morning, I sat down to do a little automatic writing—and a whole book started to pour through me.

 A book I didn’t plan to write.
A story I didn’t expect to tell.

 A truth about shame, healing, and allowing life—and creativity—to be beautifully imperfect.

In today’s Write Walk episode of The Write Habit Podcast, join me for a walk through Mill Road Cemetery as I share the moment I realised:

 🌿 You don't have to plan your book 
 🌿 Your creativity is allowed to be messy
 🌿 The most powerful stories come through when you stop forcing

If you’re longing to start your book but feel stuck trying to "do it right," this is your permission slip to begin differently. 

💫 Join me for "Start Your Book with Automatic Writing," a 5-day live journey (May 12–16).

 We’ll unlock your deepest stories and take the first real steps toward the book that's already inside you.

 👉 JOIN HERE.

The book you're meant to write is closer than you think.

#writehabit #automaticwriting #automaticbook

MORE SUPPORT:

👉 Order The Write Habit Planner: www.thewritehabitplanner.com

👉 Start your Book with this free mini course: www.startyourbookin5days.com

👉 Schedule a free consult for 1-1 book coaching: www.nicolejanz.com

Can you really make money as a writer?

Yes—and it can be aligned, joyful, and deeply fulfilling.

In this episode of The Write Habit Podcast, I’m pulling back the curtain on how I built my writing business from scratch—starting with a single writing retreat—and how I’ve since created multiple income streams as a writer, coach, and mentor. Whether you're dreaming of getting paid to write, coach, or teach… or you’re already doing it but feeling stuck or scattered, this one’s for you.

I’ll walk you through:

💡 The real-world options for making money as a writer and writing coach—like ghostwriting, running workshops, content creation, retreats, and more
 💡 How to find your niche and build a business around the people you truly want to serve
💡 Why it’s okay (and powerful) to start small and imperfectly
💡 The common mistakes I made—and how you can avoid them

Plus, I’m sharing 5 powerful lessons from my 4-year journey building a business with writing at its heart:

1️⃣ Start with one doable step—not an over-researched master plan
2️⃣ Align your business with your deeper mission
3️⃣ Don’t chase trends that don’t fit your soul
4️⃣ Diversify and give yourself space to experiment
5️⃣ Do the inner work—because self-worth and healing are part of this path

Whether you want to earn your first £100 or grow something sustainable and soul-led, this episode will give you inspiration, direction, and gentle truth-telling from someone who’s walked the path.

💫 You can write. You can help others. And yes—you can make money doing both.

#writehabit

MORE SUPPORT:

👉 Order The Write Habit Planner: www.thewritehabitplanner.com

👉 Start your Book with this free mini course: www.startyourbookin5days.com

👉 Schedule a free consult for 1-1 book coaching: www.nicolejanz.com

Feeling overwhelmed by all the writing tasks on your plate? In this episode of The Write Habit Podcast, I share a simple but effective approach to planning your writing week.

Discover how to:

• Shift from chaos to clarity.
• Build a plan that is manageable.
• Treat goal setting as a powerful act of self-care.

We dive deep into this mindset shift and share how small, intentional steps each week can help you create a sustainable, stress-free writing habit.

🎯 Ready to take action? 

Order The Write Habit Planner—a 52-week system designed to help you prioritise, reflect, and stay on track with ease.
👉 www.thewritehabitplanner.com

💫 Want to put this into practice? Join me inside The Write Habit Booster, where we go deeper into tools like the Three Hat Method: www.writehabitbooster.com (July 7-13, 2025)

🎧 For more inspiration, listen to my full conversation with Stephanie about goal setting, writing habits, and how to break in brand-new journals on the Get Lit(erate) Podcast: https://www.alitlife.com/2024/01/16/the-write-habit-with-dr-nicole-janz/

MORE SUPPORT:

👉 Order The Write Habit Planner: www.thewritehabitplanner.com

👉 Start your Book with this free mini course: www.startyourbookin5days.com

👉 Schedule a free consult for 1-1 book coaching: www.nicolejanz.com

Have you ever sat down to write and felt completely overwhelmed—unsure where to start or what to focus on?

That’s where the Three Hat Method comes in. 

It helps you get clear before every writing session:

Are you editing? Drafting? Planning? 

Without clarity, you get stuck.

In this week’s Write Habit Podcast, I’m sharing one of the most helpful mindset shifts I teach. The Three Hat Method is a simple way to untangle your process and finally make progress—with more ease and less overwhelm.

- How does it work exactly
- Why forcing yourself to “just get it done” doesn’t help
- How giving yourself permission to wear just one hat at a time gives you flow

💫 Want to put this into practice? Join me inside The Write Habit Booster, where we go deeper into tools like the Three Hat Method: www.writehabitbooster.com (July 7-13, 2025)

Let’s ditch the overwhelm and make writing feel so much easier. One hat at a time. 🎩

#writehabit

This episode is a snippet from my full conversation with Ella on the Cracking Copy Podcast, where we go even deeper into what it’s really like to work with a writing coach.
🎧 Listen to the full interview here.

MORE SUPPORT:

👉 Order The Write Habit Planner: www.thewritehabitplanner.com

👉 Start your Book with this free mini course: www.startyourbookin5days.com

👉 Schedule a free consult for 1-1 book coaching: www.nicolejanz.com

In this episode, I’m sharing the 5 most life-changing lessons I’ve learned through automatic writing—insights I wish I’d had years ago. 

This episode is a glimpse into what’s possible when you stop forcing clarity and instead, let wisdom find you.

And what I didn't say in the episode because I recorded it a few days ago - since then I've started a book written exclusively with automatic writing. For 1h a day, I write my new book in meditative state, and I'm now 15000 words in (after ca. 10 days). 

Want to learn automatic writing?

Join me inside Automatic Writing Unlocked—my step-by-step course that will guide you to tap into deep inner wisdom, silence the noise, and finally trust yourself.

Because the answers you’re looking for? They’re already within you. It’s time to unlock them.

👉 Join Automatic Writing Unlocked today

(The doors close Monday, March 31 2025, London midnight!)

MORE SUPPORT:

👉 Order The Write Habit Planner: www.thewritehabitplanner.com

👉 Start your Book with this free mini course: www.startyourbookin5days.com

👉 Schedule a free consult for 1-1 book coaching: www.nicolejanz.com

Your mind plans. Your soul knows.

Automatic writing is more than journaling—it’s a doorway to your subconscious, a way to tap into deep creativity, clarity, and inner wisdom. 

For years, I kept this practice to myself. Now, I’m sharing how it changed my writing life.

In this episode, we explore how automatic writing:

• Unlocks creative flow
• Brings clarity when logic fails
• Helps you trust your voice as a creative

If you feel stuck, if your ideas won’t come—this practice is for you. 

Join me inside Automatic Writing Unlocked—my step-by-step course that will guide you to tap into deep inner wisdom, silence the noise, and finally trust yourself. 

👉 Join Automatic Writing Unlocked today

Doors open March 24 - March 31 (midnight London time).

This course will show you exactly how to use this form of meditative journaling to access your subconscious and achieve creative breakthroughs:

✔ A 5-step process that makes automatic writing easy and natural

✔ High-impact video lessons with practical exercises to help you break through mental blocks and find new ideas.

✔ My signature approach (plus guided music!) to quieting the noise—so you can finally hear your inner voice clearly.

BONUS: Free live Q&A to get additional support.

👉 Sign up here: https://www.thewritehabitplanner.com/automatic

Course bookings open March 24 - doors close March 31 (London time, midnight). 

MORE SUPPORT:

👉 Order The Write Habit Planner: www.thewritehabitplanner.com

👉 Start your Book with this free mini course: www.startyourbookin5days.com

👉 Schedule a free consult for 1-1 book coaching: www.nicolejanz.com