This week we talk about the negative impact electronics can have on our health and what we can do instead of stairing at the screen.

This week we talk about Dark Humor, what it is, why we use it, and why its actually good for us!

This week we talk about the health benefits of Possitive thinkings and how to properly use Affirmations.

This week talk about good Stress V bad Stress, and all the things that stress us out!

Today we talk about how to primp and pamper yourself at home, alone and with friends. So slap on that face mask, stick your feet in the hot bubbling water and join us for some pampering.

How often are you asked to do something last minute? Or informed of events after they have started? Do you just sigh and say "I'll be right there?" in this episode we talk about the importance of saying no.

In this episode we talk about what Burn out is, How to recognize it, and how to come back from it. Remember, nothing is more important than your helath and you are important for who you are not waht you are.

Today we talk about the different journaling methods, how to use them, and how much we suck at doing all of them!

Today we are covering the last of the seven pillars, our Social Health. Buckle in introverts, i promise this isnt as scary as it sounds.

Today we talk about how we have fun and our differenting opinions on the dangers of Lake Michigan.