When someone is nearing the end of life, the idea of leaving behind a “goodbye” or legacy letter can feel meaningful, but also overwhelming. What do you say? How do you start? In this episode, Dr. Delia offers a gentle guide to writing a letter that captures your love, gratitude, and wisdom without the pressure to be perfect.

You’ll learn:

• Why legacy letters matter so deeply for both the writer and the reader
• Simple tips to make the process less overwhelming
• Ten powerful prompts to spark your writing — from sharing what you’ve cherished in your life to what you love most about your person

Whether you’re a patient, a caregiver, or simply someone who wants to capture your story for those you love, this episode will help you find the right words.

Coping Courageously: A Heart-Centered Guide for Navigating a Loved One’s Illness Without Losing Yourself is available here: www.copingcourageously.com

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