In this episode, Debra shares how expecting mothers can positively prepare for an orgasmic birth. From researching birth options to expressing feelings and wishes through birth art, Debra helps create a birth plan that reflects their preferences. She discusses ways to make labor enjoyable, such as using movement, creating a safe environment, and limiting vaginal exams. With valuable tips on communication, pain management, and making cesarean births positive, this episode is a must-listen for soon-to-be parents.

In this episode:

• Good communication with the care team is key to having a positive birth experience

• Recognizing the baby's own path and being prepared for a fluid process is essential to achieving an orgasmic birth

• Research and understand the different options available for the place of birth and the caregivers, including physicians, midwives, and doulas

• Write a mission statement about the core beliefs and values of the birthing experience and stay positive when stating preferences in the birth plan

Key Takeaways:

• Creating and communicating birth preferences, or birth desires, is an essential part of preparing for a safe, gentle, and pleasurable birth.

• It's important to put time into understanding and researching your options for childbirth, to craft your desires and discuss them with your care team

• Understanding birth options is essential to have choices during childbirth, and communication with caregivers is key to ensuring a positive birth experience

• Knowing the difference between physicians, midwives, and doulas is vital in choosing a caregiver that aligns with your birth preferences, and open communication with them is crucial

Tweetable Quotes: "Always remember that birth is a dance for two, and that you'll create your preferences and labor will let you know what's safest and best for you and your baby." - Debra Pascali Bonaro

Connect with Debra!

Facebook: https://www.facebook.com/obirth

Instagram: https://www.instagram.com/orgasmicbirth/

YouTube: https://www.youtube.com/c/OrgasmicBirth1

TikTok: https://www.tiktok.com/@orgasmicbirth

Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471/

Visit https://www.orgasmicbirth.com/ for more information on how to have fulfilling and enjoyable births.

Check out Orgasmic Birth: The Best-Kept Secret, the film creating buzz around the

world!

Orgasmic Birth Podcast: Pleasure in pregnancy, birth, and parenting. I believe pleasure is our birthright - from our sexuality, birth, parenting, and beyond, we can find pleasure when we create space for joy and intimacy in our lives. Join me to have deep conversations about breaking the taboos of Sexuality + Motherhood/Parenthood.

Listen to leading experts in sexuality, healing, and childbirth as well as stories from new parents, doulas, doctors, midwives, and nurses. We will discuss how to positively prepare for childbirth and parenting by expanding love and intimacy in your life.