
Sign up to save your podcasts
Or
A great way to deal with stress and to build resilience is to get all your feelings and frustrations out in writing. There's a ton of scientific evidence that supports it too! Writing about emotional or traumatic experiences can lead to better mental and physical health. Listen to this episode to learn all about it!
Find a script for this episode on the Mount Allison Psychology Department website.
Hosted on Acast. See acast.com/privacy for more information.
A great way to deal with stress and to build resilience is to get all your feelings and frustrations out in writing. There's a ton of scientific evidence that supports it too! Writing about emotional or traumatic experiences can lead to better mental and physical health. Listen to this episode to learn all about it!
Find a script for this episode on the Mount Allison Psychology Department website.
Hosted on Acast. See acast.com/privacy for more information.
2,023 Listeners
28 Listeners
20,604 Listeners
692 Listeners
1,146 Listeners