This is Fine: A Podcast about Stress, Burnout, and Resilience

Writing for Relief | Alicia


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A great way to deal with stress and to build resilience is to get all your feelings and frustrations out in writing. There's a ton of scientific evidence that supports it too! Writing about emotional or traumatic experiences can lead to better mental and physical health. Listen to this episode to learn all about it!


Find a script for this episode on the Mount Allison Psychology Department website.


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This is Fine: A Podcast about Stress, Burnout, and ResilienceBy Lisa Dawn Hamilton


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