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Writing for Wellness
In this episode of Grow Like a Mother, host Jill Wright sits down with Amanda to explore the realities of self-care for parents, especially those raising neurodivergent children. Amanda shares her perspective on why traditional self-care advice often feels inaccessible and how parents can reframe self-care to fit their unique needs.
A key part of this discussion is Amanda’s Writing for Wellness Workshop—a transformative space where parents can use writing as a tool for self-care, reflection, and emotional support. She explains how writing can be a powerful outlet for processing emotions, reducing stress, and building a community of understanding and connection.If you've ever felt too exhausted or overwhelmed to engage in self-care, this episode will give you fresh, practical ways to nurture yourself without adding more to your already full plate.
What You’ll Learn in This Episode:
✅ Why traditional self-care feels impossible for many parents
✅ How to redefine self-care in a way that actually works for you
✅ The connection between self-care and writing as a healing tool
✅ How the Writing for Wellness Workshop provides support and community
✅ Practical ways to integrate self-care into your daily routine
About Amanda:
Amanda Preston is the CEO of Deer Creek Family Support & Therapy, a multidisciplinary mental health clinic specializing in supporting neurodivergent families. She also runs Amanda Preston Co, offering parent support and online courses. She is an author, the founder of a national nonprofit, a social worker, and is raising 8 neurodivergent children through adoption.
Connect with Amanda:
www.amandaprestonco.com
www.instagram.com/the_neurodivergent_bunch
https://www.facebook.com/profile.php?id=61558139671326
Resources Mentioned:
The Best Way to Raise Emotionally Intelligent Kids https://podcasts.apple.com/ca/podcast/the-best-way-to-raise-emotionally-intelligent-kids/id1601675882?i=1000665410662
Episode with Megan Champion from Mothers Together: https://podcasts.apple.com/ca/podcast/on-the-hard-days/id1601675882?i=1000683276691
Writing for Wellness Workshop: https://amandaprestonco.com/writing-wellness
Subscribe and Review:
If you loved this conversation, share it with a friend and tag us on social media! Don’t forget to subscribe and leave a review, it helps so much! 🧡
Follow Jill Wright:
Website: www.jillwright.ca
Instagram: @growlikeamother
View all episodes
By Jill Wright, Time Management ExpertIn this episode of Grow Like a Mother, host Jill Wright sits down with Amanda to explore the realities of self-care for parents, especially those raising neurodivergent children. Amanda shares her perspective on why traditional self-care advice often feels inaccessible and how parents can reframe self-care to fit their unique needs.
A key part of this discussion is Amanda’s Writing for Wellness Workshop—a transformative space where parents can use writing as a tool for self-care, reflection, and emotional support. She explains how writing can be a powerful outlet for processing emotions, reducing stress, and building a community of understanding and connection.If you've ever felt too exhausted or overwhelmed to engage in self-care, this episode will give you fresh, practical ways to nurture yourself without adding more to your already full plate.
What You’ll Learn in This Episode:
✅ Why traditional self-care feels impossible for many parents
✅ How to redefine self-care in a way that actually works for you
✅ The connection between self-care and writing as a healing tool
✅ How the Writing for Wellness Workshop provides support and community
✅ Practical ways to integrate self-care into your daily routine
About Amanda:
Amanda Preston is the CEO of Deer Creek Family Support & Therapy, a multidisciplinary mental health clinic specializing in supporting neurodivergent families. She also runs Amanda Preston Co, offering parent support and online courses. She is an author, the founder of a national nonprofit, a social worker, and is raising 8 neurodivergent children through adoption.
Connect with Amanda:
www.amandaprestonco.com
www.instagram.com/the_neurodivergent_bunch
https://www.facebook.com/profile.php?id=61558139671326
Resources Mentioned:
The Best Way to Raise Emotionally Intelligent Kids https://podcasts.apple.com/ca/podcast/the-best-way-to-raise-emotionally-intelligent-kids/id1601675882?i=1000665410662
Episode with Megan Champion from Mothers Together: https://podcasts.apple.com/ca/podcast/on-the-hard-days/id1601675882?i=1000683276691
Writing for Wellness Workshop: https://amandaprestonco.com/writing-wellness
Subscribe and Review:
If you loved this conversation, share it with a friend and tag us on social media! Don’t forget to subscribe and leave a review, it helps so much! 🧡
Follow Jill Wright:
Website: www.jillwright.ca
Instagram: @growlikeamother