Today I am talking to Emmanuel Wolfe. Emmanuel is  an optimal mindset coach and the creator and host of the podcast called "The Steep Side of The Mountain".

You have to be willing to write crappy stuff until you get to the good stuff.

If we're afraid to show who we really are we have no business writing.

Memoire writing is a deep healing process.

You will change when the pain of staying the same is greater than the pain of changing.