In this episode of the From Mum To Me podcast, Keeley and Emma Benyon explore the transformative power of journaling as a tool for self-reflection and self-care.

Emma shares her personal journey with journaling, discussing various techniques such as guided prompts and free writing, and emphasizes the importance of setting intentions and practicing gratitude.

They delve into how journaling can be integrated into daily life, the significance of self-compassion, and practical tips for those new to journaling.

The conversation highlights the mental clarity and emotional benefits that come from regularly engaging in this practice. In this conversation, Keeley and Emma Benyon explore the transformative power of journaling as a tool for personal growth and emotional well-being.

They discuss techniques for flipping negative experiences into positive reflections, the importance of gratitude in daily life, and effective journal prompts for self-discovery.

Emma shares insights on overcoming feelings of overwhelm through brain dumping and emphasizes the significance of letting go of perfection in journaling. The discussion highlights how these practices can enhance mindfulness and emotional resilience.

The Mummy Mixtape - a little playlist that's full of feel good vibes for you to use to get your sparkle back.

Moon & Dusk - my little biz that helped me start to figure out I could be more than 'just mum' https://www.moonanddusk.co.uk/

Come and hang out on insta with me and see what I've been getting up to this week