The host, as part of her birthday celebration, reflects via prose on the faithfulness of God in her life, with the hope that listeners will reflect on His faithfulness to them.

The thought of loving ourselves well may seem self-centered; however, listeners are reminded that loving ourselves well does not originate with us or within us. In addition, several aspects of what it means to love ourselves well are explored.

The need for comfort is a universal human need. Various sources of comfort exist but the true source of all comfort is God. Listeners are encouraged to allow God to provide the comfort they need.

Everyone experiences rejection and rejection has an impact. In this episode we will reflect on:

Is it the length of one's life that defines it as fully lived or are there other factors? The life of Sarah, a female Biblical character, is used to explore this question in today's episode.

Listeners are invited to reflect on what it would mean personally to, "Start where you are. Use what you have. Do what you can," a quote from tennis legend, Arthur Ashe. In addition, listeners are reminded that God, the Creator, still brings life out of chaos and ruin.

Our digestive system is critical to our well-being. In this episode, fascinating facts about the physical digestive system are shared together with indicators that the digestive system needs cleansing, and a resource to aid in the spring cleaning of the digestive system. In addition, the spiritual digestive system and strategies for cleansing the spiritual digestive system are discussed. 

In this episode listeners are invited to reflect on their beliefs about God and how they and their lives would be different if they fully believed what God has revealed about Himself. Consider listening with a journal so that you can record your responses to the questions posed.

Six thousand plus per day. That is the estimated number of thoughts the average person has daily. How do we know which ones to hold and which to discard? Listeners are presented with strategies to aid in the decision-making process necessary to spring clean the mind.

The true meaning of Christmas is found in the Resurrection of Christ Jesus. In this episode, the Resurrection of Christ Jesus is celebrated as a historical fact with personal meaning. Listeners are invited to reflect on what the Resurrection of Jesus means to them, personally.