Learn about how being stressed for a test is affecting your performance, some do's and don't before taking an exam, and something about a lion and the amygdala?

A film major and film nerd recap the 2023 SAG awards. 

Positive thoughts breed positive outcomes. This week's episode is about a powerful manifestation technique known as 'The Law of Attraction'. Essentially, what you put in is what you get in out. Be sure to tune in weekly and follow @alannasjournal on Instagram for short-form written versions of podcast topics. 

Normally, self-love advice is telling people to practice self-care (e.g. taking bubble baths and putting on a face mask). But, in this week's special Valentine's Day episode of the Alanna's Journal podcast, Alanna shares alternative and often overlooked ways to cater the love you deserve to yourself. 

In today's episode, Give or Take hosts Grayson, LoRell, and Josh discuss different views on Black History Month, what they think their greatest achievements will be, and how  to maintain a relationship with God in today's world. 

In this episode Give or Take talks about The Matrix, happiness, ego vs self-confidence, and many other interesting topics. Let GOT know if you disagree, have any additional insight, or topics you want to see discussed.

Welcome back! Host Alanna Arabian's show "3 a.m." is now called "Alanna's Journal." In the first episode made for the brand relaunch, Alanna talks about perception and perspective. She shares a personal story with a lesson on how important it is to look at every situation with a glass half-full mentality. 

Lucas and Claire catchup, make small talk and deep dive into psychedelics among other topics.

In this episode, Give or Take hosts Joshua, LoRell and Grayson discuss New Year's resolutions and how they overcome challenges in their lives.