Okay, this episode with Mindi Huebner is straight fire. Just saying. It’s no secret I’m pretty obsessed with all things mindset and understanding the brain, but Mindi is next level. Trust me, this will get you fired up!

We dove into:

+paying attention to the energy of words we speak

+what your brain is thinking when you ‘decide’ to do something

+unpacking our ‘why’ to master our outcomes

+acting ‘as if’ and embodying the change you want

+the ‘belief busting blueprint’

+unpacking the relationship between our thoughts, beliefs and habits

+the process of mental rehearshing

And lots of stories and personal examples that you'll resonate with when considering applying this to the changes you wish to see in your own life!

Be sure to download her free mental rehearsal meditation on her website (link below).

About Mindi:

Mindi Huebner is a certified Neuro Linguistic Programming practitioner, a certified Health, Life and Success coach and Clinical Hypnotherapist. She has been an entrepreneur for over 24 years. Mindi knows Unlocking Your Magic is the key to creating an extraordinary business and life. Being the champion you deserve is what sets her heart on fire. She is an author, speaker, coach, mentor and difference maker. When she's not listening to a podcast or out for a run, you'll find her meditating and planning her next trip to the beach!

Follow Mindi on Instagram: @mindihuebner

Grab a free meditation here on her website: https://mindihuebner.com/

As always, if you loved what you heard, please hit 'subscribe' and leave a 5 star review on iTunes. It helps me continue to publish the show and spread the word with as many people as possible! 

I've got the pleasure of sitting down with Miriam Rachael Freed on today's episode. It's full of personal stories and insights on all things social and racial justice, collective consciousness & the journey to liberation. We dive into things like:

+Miriam's personal liberation journey

+Her experience as an educator in systemically underserved communities

+Understanding your own internalized oppression 

+Seeing how your internalized oppression relates to collective oppression and anti-racism/social justice work

+The truth about liberation (you're not free until we're all free)

+Misconceptions around boundaries - what even are they?

+How to set boundaries in a way that feels liberating to you and others around you

and loooots more!

More about Miriam: 

Miriam's work is inspired by 10 years as a public educator and school leader in systemically under-served communities.  In efforts to raise, heal, and empower the young people in her classes and to dismantle systems of oppression within education, she undertook a journey to explore her own internalized oppressive consciousness.   Miriam now serves as a Liberation Educator, Coach, and Facilitator focused on the intersectional relationships of wellness, expression, and justice.

Follow Miriam on Instagram: @miriamrachaelfreed

Check out her website: https://miriamrachaelfreed.com/

If you like this episode, and what you hear on the show, please remember to leave a 5 star review on iTunes! It helps a ton - I promise! :) 

Today’s guest is Alexandra Sempek! She shares super openly about her entire journey with body image, disordered eating, body dysmorphia, and honestly, growing up feeling like something was wrong with her because of the size of her body. It’s super relatable and really such a detailed look into a struggle that so many people go through, completely unaware that they’re not the only one. As always, it’s raw, it’s real, it’s vulnerable and I know you’ll love it!

We talked about:

• The first diet she went on when she was 11 years old
• The facade she kept on so no one really knew what was going on underneath it all 
• When she learned what body dysmorphia was
• The rock bottom point that changed everything
• How diet culture and society paved the way for our self-hatred and how to change the narrative
• How she now has the confidence to post photos of herself on the internet in bikinis or a  leotard and truly loves the skin she’s in
• And literally, so much more ...go listen (ha)

More on Alexandra Sempek:

She’s commonly referred to as "Coach Ali", is an internationally-certified holistic health and empowerment coach. She helps women break-up with dieting for good and fall madly in love with their bodies. Professional hype-woman and empowerment powerhouse, Coach Ali transforms lives through her no BS approach with intuitive eating, self-image restoration, and building the life you've always dreamed of.

Follow her on Instagram: @Askcoachali 

On today’s episode, I sat down with Alice Nettleingham, the solo female travel extraordinaire and creator behind the travel blog, TeaCake Travels. 

We get into lots of juicy topics, liiiike: 

+The leap Alice took from living the life she was “supposed to live” to doing what she actually wanted to be doing 

+Everything that fell into place after she took that leap including a successful full-time travel blog and travel lifestyle of 10 years

+The blog post Alice wrote that connected us and changed the trajectory of my life (not what you’re expecting…pretty vulnerable share)

+How to get clear on what your purpose IS so you can also live the life you WANT to live 

+What hypnosis is and how you can use it to up-level your life 

+How she currently combines her background in psychology and love for travel and content creation to the work she does now (pretty cool way to figure out what your purpose is, let life guide you)

More on Alice:

Follow Alice on Instagram

Check out Alice’s Blog

Y'all I'm honored to sit down with the full self expression queen herself, my mentor, coach & inspiration, Kassi Underwood, on today's episode! Kassi is a true light in the world of authenticity, truth-telling and full self expression and she drops some serious wisdom on us in this one!

Listen to us get allll into:

+Her journey with abortion and sobriety, and how that paved the way for her spiritual journey

+Misconceptions on what authenticity really is, and what it isn't

+How to stop caring what other people think

+Getting clear on your fears, and releasing them

+How posting on social media can be a spiritual practice

+How to unleash your truest self and share it with the world

More on Kassi:

Kassi Underwood is a no bullshit spiritual teacher and the author of May Cause Love: An Unexpected Journey of Enlightenment after Abortion. She is a graduate of Harvard Divinity School and Harvard Innovation Lab's first ever resident meditation advisor. She turned fourteen years worth of spiritual and psychological study into her signature method known as 'The Practice,' which is now an easy set of paradigm shifting tools. She lives in New York City with her two-year-old son, Wallace, and leads workshops, courses, group and 1:1 coaching programs on metaphysics and spirituality.

Follow Kassi on Instagram: @kassiunderwood

Kassi's Website: https://kassiunderwood.com/

Read her book: https://kassiunderwood.com/thebook/

This episode is a soulful chat with one of my long time internet friends, Taylor Lane!

Taylor talks about her journey moving from the US to Guatemala and how she started her first business, Remote Like Me, pretty much by accident. She also shares how her experiences with psychedelics and a trip to Bali sparked her spiritual awakening and what has unfolded for her through following her intuition thus far in life.

Follow Taylor on Social Media:

Instagram: https://www.instagram.com/taylor.elizabethlane/

Innerbloom Sisterhood Community: https://innerbloomsisterhood.mn.co/

Ever feel you like logically know and deeply understand what you need to do to change, but every time you implement new habits something just doesn't stick? You fall back into your old patterns, or self sabotage before you reach your goals? Yeah, you're not crazy and you're definitely not alone. It's backed by science. Our BRAINS HATE CHANGE. It runs on familiar patters and programming that keep us safe and therefore unless the threats of change are reduced at physiological level, change is almost impossible.

To heal the mind, we must first heal the body and my friend, the brilliant queen of Brain Based Wellness herself, Elisabeth Kristof, is on the show to tell us all about it. 

Elisabeth Kristof is an expert in using applied neurology to move people out of pain, unwanted behavior, trauma response and stress. She is the founder of Brain-Based Wellness, a revolutionary online platform that trains the nervous system and body to resolve old patterns, improve performance, and increase well-being. Elisabeth is a Pilates Method Alliance certified-teacher and Z-Health applied neurology practitioner who has been in the movement industry since 2007. When she lost her fitness studio and became the full-time caretaker for a partner with rare cancer and PTSD, she got a first-hand look at how a dysregulated nervous system damaged by trauma can lead to disease and unwanted behavior. This time of extreme stress brought her face to face with her own trauma responses, like dissociation and binge eating, and led her down a path of somatic (body-based) healing and to discover of how applied neurology could be used for behavior change and trauma resolution, as well as performance and pain reduction. Her research and work with hundreds of clients has taught her that healing and change must occur in both the body and the mind, that each body, mind, and nervous system is unique and most importantly, that with the right tools, we are all capable of healing.

Follow Elisabeth on Social Media:

Website: https://brainbased-wellness.com/about/ 

Instagram: https://www.instagram.com/elkristof/