In part 1 of WTF is Coaching, the gals talk about the ubiquitous modern day “coach” vs. what real coaching is. In this episode, they dive into eliciting motivation and the importance of getting to the goal behind the goal to find out what you really want...

(2:13) *THE POWER OF ACCOUNTABILITY when building healthy habits & routines

(2:30) *GOAL SETTING - What’s the most effective way?

(3:48) *Why are we so MEAN TO OURSELVES? 

(6:15) *ONE OF THE MOST POWERFUL TOOLS in coaching

(7:36) *WHAT DO YOU REALLY WANT?

(11:05) *The gals GO DEEP into nasty self-talk & limiting beliefs

(14:47) *How to set GOOD GOALS

(15:45) *How to ZOOM OUT to see your progress

(16:40) *SELF-CONFIDENCE & SELF-ESTEEM

 

Thanks for listening! Don't forget to subscribe. :)

 

Follow us on Instagram at @soul_full_of_wellness

Follow Kit on Instagram @breathe.relax.trust 

https://www.breatherelaxtrust.com

Follow Kaelynn on Instagram @coaching_with_kae

Thank you to Nick Serena, from Handsomebeast, for our theme music!