In part two of WTF is Coaching, the gals continue to define and explain what coaching is and what it can do to help you reach your goals. In this episode, they dive into the difference between therapy and coaching and give testimony to the transformative effects of participating in a coaching engagement.

(8:08) *WHAT are Positive Affirmations?

(8:45) *KIT GETS REAL about her old mindset on positive psychology & “woo-woo-ness” and her transformation from being coached.

(16:10) *LISTENING & HOW your personal growth has a positive impact on your relationships.

(18:21) *WHAT A COACH IS NOT 

(19:58) *WHAT TO EXPECT at the end of a coaching engagement

(22:40) *WHAT ARE THE RESULTS of coaching?

(23) *THERAPY V.S COACHING: Length of engagement 

(24) *LISTENER ACTIVITY!

 

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Thank you to Nick Serena, from Handsomebeast, for our theme music!