Today, I am joined with Adam Martin, better known as the No Breakfast Guy. Adam is more than knowledgeable in many areas of nutrition, fasting and fat loss. He also has an Amazon best seller that I am pretty hyped to read. 

In todays episode we go over: 
- Myths of fasting
- How many hours should you fast
- Mental clarity of fasting

Here's where you can find Adam: 
thenobreakfastguy.com
Instagram: @the_no_breakfast_guy

You can connect with myself or apply for 1:1 coaching with me here: 
growthbyshawn.com
Instagram and Tik Tok: @growthbyshawn