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Have you ever found yourself stuck in a negative thought spiral, hyper-focused on things that stress you out?
We're removing the curtain on the Reticular Activating System (RAS), a little-known neural network that is essential in determining our reactions and perceptions.
This episode takes you on a journey through the labyrinth of your mind, exploring how RAS filters sensory information and how it comes into play significantly during periods of stress and anxiety.
being.


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Join Restore Your Calm Workshop So Stress doesn't control you. January 29th at 7.30pm.
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