WTF?! Yoga Podcast

By Anna & Katie

Society & Culture Health Philosophy Alternative Health Religion & Spirituality Other

What's WTF?! Yoga Podcast about?

Missing some deets from yoga teacher training? We got you covered.

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LAST EPISODE

Episode 28 - Season 2 Wrap Up

06.07.2018

Thanks for another fabulous season, everyone! Today we wrap up the 8 limbs and discuss our summer plans.

WTF?! Yoga Podcast episodes:

06.07.2018 Episode 28 - Season 2 Wrap Up Thanks for another fabulous season, everyone! Today we wrap up the 8 limbs and discuss our summer plans.
05.16.2018 Episode 27 - WTF Is Samadhi? With Erin Motz of Bad Yogi We made it! Hello, samadhi! We're discussing the 8th and final limb with Erin Motz of Bad Yogi today!
05.09.2018 Episode 26 - WTF Is Dhyana? Almost there! We're talking about the 7th limb today, dhyana, which means meditation. Y'all ready for this?
05.02.2018 Episode 25 - WTF Is Dharana? Woo! We're on the 6th limb, dharana! Let's talk about concentration and how that leads you into meditation.
04.25.2018 Episode 24 - WTF Is Pratyahara? Today we're diving into pratyahara, the 5th limb of the 8 limbs of yoga! How does one do the pratyahara? We'll tell you alllll about it.
04.10.2018 Episode 23 - WTF Is Pranayama? Think you know how to breathe? Wrong! Listen in to learn all about the 4th limb of the 8 limbs of yoga, pranayama. Pranayama is all about manipulating the flow of energy. How do we do that? We breeeeaaaathe.
04.03.2018 Episode 22 - WTF Is Asana? With Erin Motz of Bad Yogi We're back in the studio (figuratively speaking) with Erin Motz of Bad Yogi to talk about the third limb of Patanjali's 8 Limbs: Asana! Asana is the physical practice of yoga, and it's most people's gateway to the rest of ...
03.27.2018 Episode 21 - WTF Are the Niyamas? - Part 2 We're finishing up the second limb of Patanjali's 8 limbs of yoga today: the Niyamas. Today we talk about the last three Niyamas: Tapas, Svadhyaya, and Ishvara Pranidhana. Also, lots more talk about donuts. Deal with it.
03.20.2018 Episode 20 - WTF Are the Niyamas? - Part 1 The Yamas told us last week how to treat the world. Today we're starting on the second limb of the 8 limbs: the Niyamas, which tell us how to turn inward and treat ourselves. We'll discuss what the 5 Niyamas ...
03.13.2018 Episode 19 - WTF Are the Yamas? - Part 2 Today we finish up this 2-parter! The Yamas are the 1st limb of the 8 Limbs of Yoga. In this episode we cover the last 3 Yamas: Asteya, Brahmacharya, and Aparigraha. Listen in and learn how to be a decent ...
03.06.2018 Episode 18 - WTF Are the Yamas? - Part 1: Ahimsa & Satya Whoa! Welcome to the first episode in Season 2, which will be entirely devoted to Patanjali's 8 Limbs! In this episode, we're starting in on the first limb, the Yamas. According to Patanjali, there are 5 Yamas: Ahimsa, Satya, Asteya, ...
02.27.2018 Episode 17 - Season 1 Wrap Up! Season 1 is done, folks! Thank you so much for listening! We spent a few minutes reviewing today and thinking about the future.
02.20.2018 Episode 16 - WTF Are Mudras? It's over already?! Hang out with us for the season 1 finale, in which we cry a little (just kidding), and discuss mudras!
02.13.2018 Episode 15 - WTF Are the Yoga Sutras? Get yourself a cup of coffee (or tea if you're a better person than we are), put on your thinking beanie, and tune in as we leap even deeper into Patanjali's Yoga Sutras.
02.06.2018 Episode 14 - Author & Spiritual Activist Emma Mildon! Are we dreaming or is this really happening?! This week we interview author and spiritual activist Emma Mildon on spirituality, yoga, and the goddess awakening that's going on right now. Emma was gracious and inspiring, and we are beyond honored ...
01.30.2018 Episode 13 - WTF Are the Yogic Texts? - Part 2 We're digging even deeper into the yogic texts today with part 2! Let's dive into the Bhagavad Gita, Sutras, and the Hatha Yoga Pradipika.
01.23.2018 Episode 12 - WTF Are the Yogic Texts? - Part 1 How many books have you read since school? Ok, now how many of them were deep, dense historical documents that require the concentration of a professional chess player? Never fear. We're here to give you the Cliff Notes. In part ...
01.16.2018 Episode 11 - WTF Are Chakras? Root to crown, there's some cray shit going on in your body at all times. Get those wheels spinning by tuning into this episode, in which Anna and Katie explore chakras.
01.09.2018 Episode 10 - WTF Are Prana & Nadis? What's past your physical self? Your energetic self! Learn about your body's energy (prana) and your #ghostveins. Tune in to find out what the hell ghost veins are.
01.02.2018 Episode 9 - WTF Are the Schools of Yoga? Kunda-who? In this episode, we explain what the schools of yoga are and discuss some of the most popular.
12.19.2017 Episode 8 - WTF Are Mantras? In this episode, we discuss mantras and enjoy a fun case of the #truthbumps.
12.12.2017 Episode 7 - Erin Motz of Bad Yogi! OMG, WHAT?! The charming, hilarious, sweet, and sassy Erin Motz of Bad Yogi coming at you from the WTF?! Yoga Podcast studio!
12.06.2017 Episode 6 - WTF Are the Branches of Yoga? In this episode, we get all gnarled up like an oak tree with the branches of yoga.
11.19.2017 Episode 5 - WTF Are the 8 Limbs of Yoga? - Part 2 Get ready! In part 2, we're hitting limbs 3-8: asana, pranayama, pratyahara, dharana, dhyana, and samadhi.
11.19.2017 Episode 4 - WTF Are the 8 Limbs of Yoga? - Part 1 In part 1, we tackle the first 2 limbs, the yamas and niyamas.
11.19.2017 Episode 3 - WTF Is Yoga History? - Part 2 Next up: Classical period, Post-Classical period, and just a little smidge of the Modern era.
11.19.2017 Episode 2 - WTF Is Yoga History? - Part 1 Buckle up. In part 1, we're diving right into the Indus-Sarasvati civilization, the Vedic period, and the Pre-Classical period.
11.19.2017 Episode 1 - Intro to WTF?! Yoga Podcast Welcome to WTF?! Yoga Podcast! Let's get acquainted!

WTF?! Yoga Podcast

What's WTF?! Yoga Podcast about?

Download our free app to listen on your phone

WTF?! Yoga Podcast episodes:

Episode 28 - Season 2 Wrap Up

Episode 27 - WTF Is Samadhi? With Erin Motz of Bad Yogi

Episode 26 - WTF Is Dhyana?

Episode 25 - WTF Is Dharana?

Episode 24 - WTF Is Pratyahara?

Episode 23 - WTF Is Pranayama?

Episode 22 - WTF Is Asana? With Erin Motz of Bad Yogi

Episode 21 - WTF Are the Niyamas? - Part 2

Episode 20 - WTF Are the Niyamas? - Part 1

Episode 19 - WTF Are the Yamas? - Part 2

Episode 18 - WTF Are the Yamas? - Part 1: Ahimsa & Satya

Episode 17 - Season 1 Wrap Up!

Episode 16 - WTF Are Mudras?

Episode 15 - WTF Are the Yoga Sutras?

Episode 14 - Author & Spiritual Activist Emma Mildon!

Episode 13 - WTF Are the Yogic Texts? - Part 2

Episode 12 - WTF Are the Yogic Texts? - Part 1

Episode 11 - WTF Are Chakras?

Episode 10 - WTF Are Prana & Nadis?

Episode 9 - WTF Are the Schools of Yoga?

Episode 8 - WTF Are Mantras?

Episode 7 - Erin Motz of Bad Yogi! OMG, WHAT?!

Episode 6 - WTF Are the Branches of Yoga?

Episode 5 - WTF Are the 8 Limbs of Yoga? - Part 2

Episode 4 - WTF Are the 8 Limbs of Yoga? - Part 1

Episode 3 - WTF Is Yoga History? - Part 2

Episode 2 - WTF Is Yoga History? - Part 1

Episode 1 - Intro to WTF?! Yoga Podcast