WTF?! Yoga Podcast

Whoa! Welcome to the first episode in Season 2, which will be entirely devoted to Patanjali's 8 Limbs! In this episode, we're starting in on the first limb, the Yamas. According to Patanjali, there are 5 Yamas: Ahimsa, Satya, Asteya, Brahmacharya, and Aparigraha. Today, we get into the first two: Ahimsa and Satya.

Season 1 is done, folks! Thank you so much for listening! We spent a few minutes reviewing today and thinking about the future.

It's over already?! Hang out with us for the season 1 finale, in which we cry a little (just kidding), and discuss mudras!

Get yourself a cup of coffee (or tea if you're a better person than we are), put on your thinking beanie, and tune in as we leap even deeper into Patanjali's Yoga Sutras.

Are we dreaming or is this really happening?! This week we interview author and spiritual activist Emma Mildon on spirituality, yoga, and the goddess awakening that's going on right now. Emma was gracious and inspiring, and we are beyond honored to have her on the show!

We're digging even deeper into the yogic texts today with part 2! Let's dive into the Bhagavad Gita, Sutras, and the Hatha Yoga Pradipika.

How many books have you read since school? Ok, now how many of them were deep, dense historical documents that require the concentration of a professional chess player? Never fear. We're here to give you the Cliff Notes. In part 1, we discuss the Rig Veda and the Upanishads.

Root to crown, there's some cray shit going on in your body at all times. Get those wheels spinning by tuning into this episode, in which Anna and Katie explore chakras.

What's past your physical self? Your energetic self! Learn about your body's energy (prana) and your #ghostveins. Tune in to find out what the hell ghost veins are.

Kunda-who? In this episode, we explain what the schools of yoga are and discuss some of the most popular.