Self care in the midst of these raggedy times.

Support black women, YOU are enough, and jazz up your water with some fruit 😘

Grief, Grace, and relinquishing control.

Why did it take me so long to listen to Mick Jenkins?! We thankful and alive, y’all! Drink water and find some solid friends!

#CHIXTAPE5!! Allow yourself to feel your feelings, and I don’t have MegTheeStallion knees....🤷🏾‍♀️

Check your friends’ Apple Music playlists, you might find some great stuff! Parental validation and the anxiety that comes with it, and a bunch of shout outs 🤗

Don’t go out of your way to undermine someone else’s progress. Just mind your business 🤷🏾‍♀️

Trying things outside of your comfort zone, *insert Wiz Khalifa giggle*, stop hugging Amber 😕😶.

I say “Um”....A LOT 🙃. Self awareness and starting the day off peacefully. A Million Little Things (mini spoiler), and cheaters.

This week we’re discussing working ourselves to the bone, getting good rest, and Michael B Jordan.