This episode of Ask a Wayfinder tackles the question of how to manage and prioritize all the aspects of our busy lives. In it, we explore ways to tune into the body as a compass, pointing us directly toward what we want our lives to be.

Ask A Wayfinder is an audio advice column that combines wisdom with meditation and mindfulness techniques to help listeners find the path that is right for them. Hosted by life coach and meditation teacher, Dana Wheeles (deerhawkhealing.com).

Hard bop created a comfortable setting for a suite of great blues-influenced guitar players who led the way toward soul jazz. Several of these players were from the mid-west - Wes Montgomery from Indianapolis, Grant Green from St. Louis and Detroit’s Kenny Burrell. The next three hours of Jazz at 100 will present music from the 1960s that combined the heavy beat and blues-influenced phrasing of R&B with the harmonic discoveries of bebop to create a style loosely called Soul Jazz, starting with these guitar players. Wes Montgomery, Grant Green and Kenny Burrell in this hour of Jazz at 100.

Perfect aim encourages a fight for freedom.

He rarely believed in the excellence of his own music.

Do Goldfish make you smile? Same! Grab your favorite flavor, plop on the couch, and treat your ears with bite-sized stories of the best snack ever made!

During the five-year tenure of Miles Davis’s Second Great Quintet (1963 – 1968), Wayne Shorter, Herbie Hancock and Tony Williams were very active on their own projects, many of which included Ron Carter. Several of the resulting releases are classics of the period and laid the foundation for their significant careers after the Quintet broke up in 1968. The highly productive moonlighting of Wayne Shorter, Herbie Hancock and Tony Williams in this hour of Jazz at 100.

Mark Rubin, aka Mark Rubin Jew of Oklahoma, put on the August 3, 2018 Lambeth Live at Sweethaus in Charlottesville, Virginia. Lambeth Live heard every Friday night from 8-9 on 91.1 FM WTJU Charlottesville, and on-line at wtju.net.

Miles Davis, through his adoption of modal music, participated in the gradual liberation that resulted in the free music of the jazz avant-garde – liberation from chord changes, from rhythm, from harmony, from melody, from structure. Yet, although he continued to explore broadly, he was public in his discomfort with free jazz. Despite this reluctance, the new quintet that he began to build in 1963 resulted in the freest music of his career and became legendary as his Second Great Quintet.

Singer/Songwriter and Activist Stephan Said stopped by WTJU on August 11, 2018 to share his song, "We The People", recorded with area community members in response to the events which transpired on August 11 and 12 of last year. The interview includes another of his songs, "The Bell", which included the sounds of Pete Seeger.

Navigating Hospitality. With Dedicated Food Folks. Welcome to the Edacious Round Table. Instead of learning one person's journey, area Food Folks discuss a topic. Today we're talking hospitality. How do we traverse these waters in the stormy Age of Outrage? My co-hosts are Chef Laura Fonner of Duner's in Crozet and Chef Harrison Keevil who with his wife Jennifer runs Keevil & Keevil Grocery and Kitchen while also taking the reins at Commonwealth Skybar. Most THOUGHTFUL conversation to date!