This trip was more than just a birthday getaway—it was a much-needed reset. In this episode, I share how stepping away from my daily responsibilities allowed me to truly pause, find peace, and reconnect—with God, myself, and my husband. For the first time in years, I embraced stillness, released guilt, and allowed myself to be fully present. I’ll talk about the lessons I learned in this sacred pause, the power of uninterrupted time with my spouse, and how this trip reminded me that rest isn’t a reward it's necessity.

"On this episode of Wife Talk, we dive into the art of 'Catch and Release'—learning to let go of what no longer serves us, from emotions to relationships to old mindsets. As I step into my soft girl era, this is a check-in on growth, soul care, and intentional living."

In this episode of Wife Talk: Playing It Safe, I share a personal revelation about how my habit of playing it safe went beyond limiting my experiences—it kept me from being good to myself. From neglecting self-care to dismissing the importance of doing kind things for me, I explore how living within strict boundaries shortchanged my ability to truly value myself. Tune in as I unpack this realization and discuss how breaking free from these limitations leads to a healthier, more fulfilling life.

In this episode we get reunited with our goals, plans and all the things. We also recenter our focus on the things we can do to better ourselves! Carve out what that looks like and how to make it happen. We also speak about High Function Depression and what I discovered in my recent therapy session last week...Stay Tuned.

In this episode, we unpack and discover the real work it takes to be vulnerable and to maintain a healthy marriage with a real one.

In this episode, we discussed the duty of marriage and how duty will equip you for a longlasting healthy marriage.

Who are you beyond wife, mom, sister, & business, etc.? Listen as I journey to discover myself beyond my day to day roles.

The life of my oldest son Kobe. Chopping it up with my big Baby and his 8 year old lifestyle lo.

"Friends, how many of us have them?"

This episode is solely dedicated to the adult friendships that have helped me personally and within my marriage. It gives insight on how hard friendships can be and how to best navigate to healthy friendships that help you evolve & thrive.

In this episode, we unpack our issues ,experiences, and expectations of sex within our marriage. We collected data from our friends and came up with the common issues and a game plan on how to change the narrative.

Resources Links

https://youtu.be/WSw8aFv-BP8?si=QiWYjTJh9jjMaqwU

https://www.enrichingrelationships.org/blog/2017/7/27/so-what-does-the-bible-say-about-marital-sex#:~:text=%22The%20husband%20should%20fulfill%20his,7%3A3%2C%205