In this thought-provoking episode, we dive deep into the complex world of social media and its profound impact on women. From the pressure to present a perfect image to the challenges of navigating online harassment, social media has become a powerful force in shaping women's self-perception and experiences.

Join us as we explore the psychological effects of social media on body image and self-esteem, the role of influencers and curated content in setting unrealistic standards, the double-edged sword of social media as a platform for empowerment versus its use for trolling and harassment and finally strategies for creating a healthier digital environment and finding balance in the online world.

We simply speak as women who have experienced these challenges firsthand, this episode offers a comprehensive look at the intersection of technology and gender. Tune in to understand how social media is influencing women's lives and what can be done to foster a more positive online space.

Don't miss out on this crucial conversation listen now!

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In this thought-provoking podcast episode, we explore the complex relationship between self-exceptionalism and the potential pitfalls women may encounter in their romantic relationships. While self-exceptionalism can undoubtedly be a powerful tool for personal growth and empowerment, it may also inadvertently obscure red flags or negative patterns in their male partners. Through candid conversations and real-life examples, we delve into how prioritizing self-celebration and achievement might inadvertently lead some women to overlook problematic behavior or toxic dynamics in their relationships. By constantly focusing on their own strengths and capabilities, women may unintentionally minimize or rationalize concerning actions from their partners, ultimately compromising their well-being and happiness.

We aim to shed light on the importance of maintaining a balanced perspective in relationships, where self-exceptionalism is complemented by a keen awareness of potential warning signs and an honest evaluation of one's partner's behavior. By fostering self-awareness and practicing healthy boundaries, women can navigate their relationships with greater clarity, resilience, and authenticity. Tune in to this episode as we challenge traditional narratives around self-exceptionalism and encourage women to cultivate a holistic sense of self-worth that encompasses not only their remarkable strengths but also their discernment in relationships. Let's empower women to celebrate their uniqueness while staying vigilant against anything that compromises their emotional well-being and integrity.

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In this episode, we delve into the discomfort and taboos surrounding discussions about the vagina. Join us as we tackle common misconceptions, societal stigmas, and ways to overcome this discomfort and embrace the beauty and power of the female body. Get a glass of wine and join us on this empowering and informative episode as we strive to create a safe space to discuss all things vagina with compassion and understanding. Let's break down barriers and foster open dialogue around an essential aspect of female anatomy.

Two month later we don drop episode ooo.... clap hand for Jesus! Your girls are back. We will like to apologize for the audio for this particular episode. We just had to post this because too many gems were dropped. Today, we're reflecting on our childhood experiences and the healing journey we've embarked on since then. Childhood Memories and challenges faced during childhood, such as family dynamics, societal pressures, or personal struggles. Our different journeys of Healing and reflecting on the progress we've made in healing.

Thank you for joining us on this reflective episode. Remember, healing is a continual process, and your story is valid and worthy of love and healing.

Book recommendation: It Didn't Start With You - How Inherited Family Trauma Shapes Who We Are And How To End The Cycle written by Mark Wolynn

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Listen to your two favorite girls talk about the S-E-X baby! We talk about how we were introduced to our sexuality, our journey towards sexual liberation, sexual purity and the things we wished we knew about sex. It is an episode you do not want to miss.

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When will you marry, when will you marry, will it be this year or next year will you be single forever????

This is the question for every Nigerian woman in her late 20s or early 30s. We want to eat rice please. See your mates are on their second child. How do we deal with this pressure, listen to us rant and unpack and unconsciously drop gems that may be useful for you if you are dealing with similar pressures.

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Lose 30kg, Read a book every month, Wake up at 6 am everyday, Journal, Eat Healthy, Drink 3 liters of water daily, Exercise 5 times a week, Keep in touch with family and friends, build a successful career. Only YOU?! Does this sound familiar? More importantly? Were you able to achieve them all? We weren't. Join us as we try to uncover why most of the goals we set fail woefully and what we do when we fail woefully. This episode also includes a brand new segment. Let us know what you think??

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A walk down memory lane for your girls Unyime and Ose and boy have we had some experiences. Periods, first kisses and catfights. Come with us as we unpack the joys of being just a girl.

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Is the "y" in your boyfriend silent? Have you ever had soggy spaghetti? You have to listen to this episode.

Spa treatments, pilates, a fresh manicure and a new wig but I still feel like sh*t! Why isn’t self care working?