In this episode, Andrea chats with high school buddy, Dawn Hughes about the crazy adventure of her cancer journey. Dawn shares the intimate details of having breast cancer, the imbalances in our health care system and how this tragic experience was the catalyst for her to live her purpose. We celebrate all who have survived and those who died trying.

We chat with two intuitive healers and trauma experts, Debi Kennison and Monica Owsichek. They help us understand the grave importance of acknowledging that everyone has experienced trauma and it can block us from moving forward in our lives and on our planet. Trauma is defined as any unwanted change. We get into how to heal and move it out and allow the restoration of balance back in.

Anne Marie Frank, naturopath and brain health expert, entrepreneur and now creator of very timely brain health supplements, chats with us about managing our lives, working our way from dark to light and how balancing our brain health is essential for all of it. Connect with Anna Marie on Insta @HappyWholeYou and for 10% off her new line of supplements visit HappyWholeYou.com and use code Happy10🖤

In part II with Dr. Tim Allen, neurologist and aesthetics doctor, we learn all about vaginal rejuvenation—- the O Shot. As women age, we experience the highs and lows of our hormones which can make us feel less than excited. Listen + love this awesome tale of how we can get our groove back.

Christy and Andrea chat with the amazing Dr. Tim Allen, neurologist and aesthetics M.D. They dive deep on the real real about Botox, PRP (Platelet Rich Plasma or vampire facials) fillers and non-surgical face lifts and how we can look our best as naturally as possible especially with enhancements. Learn more from Dr. Allen at Milestone-aesthetics.com and check out part 2 where we explore how to uplift the goodies down below.

We miss traveling and the adventure it brings. As we embark on the journey of restoration, travel is something we intend to restore in a new and more thoughtful way. Wendy Yates reopens our world as we explore the possibilities of hitting the friendly skies again. She reminds of us about the power of mindful travel, service while visiting and being connected to everyone and everything while we adventure around the globe. We dream and it WILL become reality. For more on Wendy and Well Fit Human, IG @wellfithuman • wellfithuman.com

In this episode, Terese Shanley, intuitive, registered nurse and amazing seer helps us understand the change that is happening for many of us, we are waking up. She shares what it means to ‘wake up’, signs and symptoms we may be experiencing and what we can do as we embrace this process. Terese is truly a gift. Stay tuned for more and more from Terese Shanley. You may find her on Instagram @Terese_Shanley and UnfoldingDivinity.com.

Moving your body has never been more important than it is right now. Detox, check. Build & boost your immune system- check. Mental balance- check. Smokin’ hot- check. Fitness experts, Adriana Piziak and Emily Hileman, share realistic ways to get back into a routine or amp up your current workout to move the needle on your health and shake it up.

In this episode, Kimsey Self, Master Nutrition Therapist, and Andrea discuss intermittent fasting, the ketogenic diet as a therapeutic short-term solution, toxic overload and how our bodies are designed to heal. 

 

Learn more about Kimsey's work at progressivehealthandwellness.com.

We celebrate Episode 100 and announce our exciting new home with the SpeakDotStudio family. In this chat with Andrea’s brother & Speak CEO they chat business, podcast and why we Wunder.