Life is simple and our brain is complicated. Why do we have 7 colors, 9 numbers and 26 letters but literally 50 shades of Gray, 280,000 words in the dictionary and an infinite number of letters? Because us humans live simple lives but like to complicate shit, even me. I share with you in this episode my experience of having simplified the 4 core areas of my life over the past 4 years in hopes that it will get you thinking of how to simplify your life. At the end I share the six phase mediation process with you to simplify your mediation practice. Learn about it here https://www.google.com/amp/s/blog.mindvalley.com/6-phase-meditation-infographic/amp/ —> To learn more about the podcast visit www.wakeupwithwonder.com —> You can also find the contact info for the host Jason at this website, please reach out as id love to connect with you. Reviews and ratings are appreciated as they help spread the gift of Wonder! Don’t forget to subscribe on Apple podcasts to never miss an episode. Have a wonderful day for you are the wonder in the world!