I’m not talking about being grounded like when you were a kid although some of us could probably use that. In this episode the host Jason shares with you 12 ways he practices being grounded daily. Th de exercises are perfect for anyone who works to overcome ADD, anxiety, or just looking to be more present and powerful in their day to day routines. Please feel free to reach out and share which one works best for you or ask questions if you have any. The host can be reached on Instagram or Facebook @Jasonbgodoy - To learn more about the podcast visit www.wakeupwithwonder.com - to listen to the 54321 exercise you can visit https://podspout.app/54321 - The episode about raising your vibration via humming while you brush your teeth is titled Rituals vs. Routines.