In this episode we reflect back on the interview with Dr. Lucas in episode #54 that can be listened to at https://podspout.app/Tawaun.PHD⁣⁣ - In that interview Dr. Lucas discusses his journey of mental resilience and overcoming educational adversity and prejudice beginning as early as 6 years old and continuing all the way into his doctorate studies. In this episode we highlight the concept of the “cookie jar” first coined by David Goggins which Dr. Lucas compared to the notion of having a gratitude folder on your computer. Tune into hear what a mental cookie jar is, what a gratitude folder on your computer might look like and how both of these concepts can be used to promote personal confidence and increase internal motivation towards completing ones tasks and driving to that next level in life. To learn more about the podcast you can visit www.wakeupwithwonder.com - To learn more about the host you can find him on Instagram or Facebook @Jasonbgodoy - Have a wonderful day and remember to never stop wondering because you are the wonder in the world!