Health Science Explained

W.W. #27: Shammy’s Tools for productivity: Spend less time working and get more.


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Things mentioned in the show: 


Forest


Cold Turkey


Habitica


APPS: Todoist, Wunderlist, Sleeptown (similar to forest), 


I also recommend if you're in the Apple ecosystem to get Icloud storage and get updated and backed up, this also syncs things like your calendar across devices. 


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Health Science ExplainedBy James Walsham: Health and Physique coach