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Things mentioned in the show:
Forest
Cold Turkey
Habitica
APPS: Todoist, Wunderlist, Sleeptown (similar to forest),
I also recommend if you're in the Apple ecosystem to get Icloud storage and get updated and backed up, this also syncs things like your calendar across devices.
Check out my social media and blog!
Instagram (best place to reach me)
Blog
Youtube
By James Walsham: Health and Physique coachThings mentioned in the show:
Forest
Cold Turkey
Habitica
APPS: Todoist, Wunderlist, Sleeptown (similar to forest),
I also recommend if you're in the Apple ecosystem to get Icloud storage and get updated and backed up, this also syncs things like your calendar across devices.
Check out my social media and blog!
Instagram (best place to reach me)
Blog
Youtube