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WW010 – “What’s the Difference between Grit and Resilience?” – Richard Miller, Ph.D.
In This Episode
Richard Miller interviewed by Cory Smith. Conversation includes: The difference between grit and resilience, how to move through grief and anger with acceptance of what is, leadership and stress, and how “Top Down” skill building makes the biggest impact in the workplace.
Richard Miller, Ph.D., a clinical psychologist, author, researcher, yogic scholar, spiritual teacher, and Founder of Integrative Restoration Institute, and Wisdom Labs’ Cory Smith, discuss how to create resilience and wellbeing in and out of the workplace. Miller shares an exercise for overcoming stressful moments on the job, as well as his philosophy on navigating challenges through an innate sense of well-being and harmony.
Links:
Default Mode Network
Switching from Default Mode Network to Present-Centered Default Mode
Stats and Facts About Workplace Stress
Richard Miller’s iRest Program
Show Notes
1:23 – Resilience is an Inner Resource
3:23 – Grit Can Decrease Resiliency
4:22 – Being Open to the New
4:40 – Every Experience is a Message
5:38 – Moving Through Grief and Anger
6:20 – It is the Way it is
7:38 – Learning to Listen to Pain
8:26 – Invite the Messenger in for Tea and Conversation
9:53 – Leadership and Stress
10:16 – The Inner Resource of Wellbeing
11:39 – Easing Back and Coming Home to Yourself
13:03 – Weaving a Innate Sense of Wellbeing Into Life
14:09 – The “Swiss Army Knife” of Meditation
14:58 – Wellbeing Breaks
15:36 – Instant Stress and Worry Relief Exercise
16:15 – Navigating a Challenging Moment with Harmony
19:00 – Helping People Become Good Humans
20:11 – Top Down Skill Development
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By Wisdom Labs
5
88 ratings
In This Episode
Richard Miller interviewed by Cory Smith. Conversation includes: The difference between grit and resilience, how to move through grief and anger with acceptance of what is, leadership and stress, and how “Top Down” skill building makes the biggest impact in the workplace.
Richard Miller, Ph.D., a clinical psychologist, author, researcher, yogic scholar, spiritual teacher, and Founder of Integrative Restoration Institute, and Wisdom Labs’ Cory Smith, discuss how to create resilience and wellbeing in and out of the workplace. Miller shares an exercise for overcoming stressful moments on the job, as well as his philosophy on navigating challenges through an innate sense of well-being and harmony.
Links:
Default Mode Network
Switching from Default Mode Network to Present-Centered Default Mode
Stats and Facts About Workplace Stress
Richard Miller’s iRest Program
Show Notes
1:23 – Resilience is an Inner Resource
3:23 – Grit Can Decrease Resiliency
4:22 – Being Open to the New
4:40 – Every Experience is a Message
5:38 – Moving Through Grief and Anger
6:20 – It is the Way it is
7:38 – Learning to Listen to Pain
8:26 – Invite the Messenger in for Tea and Conversation
9:53 – Leadership and Stress
10:16 – The Inner Resource of Wellbeing
11:39 – Easing Back and Coming Home to Yourself
13:03 – Weaving a Innate Sense of Wellbeing Into Life
14:09 – The “Swiss Army Knife” of Meditation
14:58 – Wellbeing Breaks
15:36 – Instant Stress and Worry Relief Exercise
16:15 – Navigating a Challenging Moment with Harmony
19:00 – Helping People Become Good Humans
20:11 – Top Down Skill Development
SaveSave