Today in episode 20, we’re talking with Jessica Scully from Paleo Scaleo. Just by reading Jessica’s backstory on her own nutritional journey I knew we were soul sisters. As Jessica described it, Growing up, her family had a joke that the only green thing she would eat was mushy canned peas (except it wasn’t really a joke, because it was true). In college, she expanded her horizons to include sliced tomatoes drowned in ranch dressing at the cafeteria. Cereal was her favorite food, which I would consume in serving-bowl sized portions. I know I’m not the only one who can relate to that, am I right? Jessica’s nutritional journey evolved once she found Paleo. She eased her way into a Paleo lifestyle that works for her, which was her vision behind Paleo Scaleo. With anything in life, scaling into a change in life will inevitably lead to longer lasting results. And that’s what we’re talking about in today’s episode; how to learn to scale for long-lasting results.

Connect with Jessica at:

wanderlustandwellness.org/podcast/episode-20

paleoscaleo.com

facebook.com/paleoscaleo

instagram.com/paleoscaleo

pinterest.com/paleoscaleo

paleoscaleo.com/quick-easy-roasted-brussel-sprouts/

myelearningacademy.com

wanderlustandwellness.org/facebookgroup

Click to view: show page on Awesound