WYC 030 Performance Training – Amanda Kephart from Akron General Sports Performance talks getting faster, stronger, and more powerful

What does it take to be a winning youth coach? Listen in as Amanda Kephart shares stories and discusses her journey to becoming a successful sports coach.

Amanda is the Sports Foreman Supervisor at the Akron General Sports Performance center.  Coach Amanda Kephart, MS, CSCS, USAW, has been training athletes for nearly a decade. She has worked at the Division One level with hundreds of athletes at both the University of Akron and the University of North Carolina at Greensboro. Her energy brings out the best in her athletes and allows them to reach their athletic goals more quickly.  Amanda played basketball in high school, then picked up racquetball in college, where she went on to become a 2-time All-American at Balwin Wallace.

Website: strengthcoachamanda.com

Twitter: @_coachamanda_ ; @akrongeneralsp

Facebook: /akrongeneralsportsperformance

Youtube: /AGSportsPerformance

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Coaching/Leadership Quote

'Coaching is a great opportunity to allow the child to practice being what they want to be, not what their classmates think they are'

My ‘Ah-Ha Moment’

Sports conditioning is a science - there is a lot to learn about the body

Have Awesome Warm-up Routines

HUGE IDEA #1

'Why do you do what you do' - Is this helping your athlete?

Your goal isn't to develop better runners - you want better (fill-in-your-sport) players

'It's 2015 - telling the kids to take a lap isn't going to cut it anymore'

3 core areas - the shoulders, the core, the glutes

No static stretching during warm-ups; after practice/after game static stretches make total sense (because the point of static stretching is to move your body into a range it normally doesn't want to go, so your body is not ready before practice but it is ready after practice)

10 minutes is a good amount of time for warm-ups - use this time to share something inspirational and transition the mind of the athlete from being in their 'day-job' or 'school' mode into 'athlete/team' mode

Teaching Children & Keeping it Fun

Know what the child really wants - some want to be a professional athlete, some just want to have fun on the team

When teaching any skill - demonstrate it visually AND explain why you're doing it

What age should my child start working out?

HUGE IDEA #2

The biggest factor isn't what age - the biggest factor is who is coaching your child

MetaStudy on strength training safety: http://www.ncbi.nlm.nih.gov/m/pubmed/23015875/. Results:

Injuries occur because of:

Poor/no supervision

Improper technique

Improper use of equipment

Inappropriate amount of weight

There is NO research that shows strength training stunts growth plates.

When looking for a good strength coach, look for coaches that focus on the quality and form/ not the total amount of weight or speed of the reps.

Core stabilization exercises - Instead of sit-ups there a lot of better options - like planks

Sports Specialization

If your athlete absolutely loves playing just one specific sport - make sure they are taking breaks throughout the year to allow their body to recover

If you are playing year-round travel teams - when are you learning new skills?

Winning

'It's not about winning at any level except varsity.  Your entire job before that level is developing the players'

'Your win/loss record as a parent coach does not matter.  The only thing that matters is that the kids had a blast, they learned, and they became better.'

Inspiring Story