WYC 114 – Sports Nutrition – Dr. Phil Carson talks youth sports and nutrition

Phillip Carson, President of Carson Natural Health, LLC is a Pharmacist who thinks outside the box of  traditional medicine. He believes in helping people find natural alternatives and integrative nutritional solutions to their health problems. He also has coached mostly soccer, coaching all five of his children and hundreds of others, over a 20 year span. He coached youth recreational teams, competitive teams as well as his local High School team.

Website: carsonnatural.com

Facebook: /carsonnatural

Twitter: @DrPhilCarsonRx

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Quote

'I skate to where the puck is going to be, not where the puck has been' - Wayne Gretzky

Coaching your own kids

All kids are different - you have to coach each kid individually

Cringe Moment

Yelling and screaming shuts kids down, especially as they get older

Teaching Skills

Tell them, then demonstrate visually

Bring in high school and college kids to add energy and expertise to your practices

Kids love when you get involved with them in the games during practice

Self-Confidence

Put kids in positions for success, where they can gain confidence by seeing confidence

Championship Culture 

3 words they wouldn't use or allow anyone to use: Can't, Won't, or Don't

Healthy eating for athletes - How to Live Until you Die

Dr. Phil helped one kid who was feeling lethargic on game days - he was drinking sports drinks. He replaced them with water, you can add a little Himalayan salt to get electrolytes and some fruit to get flavor. The dyes in the sports drink were reacting adversely with the boy and when he eliminated them he regained his energy.

Processed sugar is horrible (i.e. in Coke) - The best way to get sugar is from fruits - have fruits after practice.

Water is HUGE

Oatmeal, protein bars, juices, fruit are great

Older kids need more protein to build muscle. Clean protein. Be careful of protein supplements - artificial sweeteners, dyes, are not good.

A good balance of carbs, protein, and healthy fats is key

Check out his book, youtube channel, podcast : carsonnatural.com

The One that got away

Dr. Phil had a goalie having a rough day, he should have taken him out, but he left him in, Dr. Phil regrets not taking him out.

Best borrowed/stolen idea

Play lots of fun games in practices

Favorite coaching book/quote

Quote: 'I skate to where the puck is going to be, not where the puck has been' - Wayne Gretzky

Parting Advice

Make it fun

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