Brenda talks about relationships & healthy boundaries. Thought provoking words on how you can create a happier relationship.

Listen in as Kristen and Brenda talk with (Kristen’s boys) Ryan and Trenton. We’ll discuss topics around verbiage, telephone verses text & hear the boy’s perspective on a few various topics. Please feel free to write in with ideas of topics, your perspective on the topics we’ve already discussed or questions for us at [email protected].

Kristen and Brenda discuss the common struggle of trying to be there for family/friends going through things when you don’t know what to do or say. Please feel free to write in & share your perspective [email protected]

Listen in as Kristen and Brenda talk through how they are dealing with changes going on and ways we can all work through this in our lives.

Do you feel your mood changing with the seasons? Listen in as Kristen & Brenda discuss their perspectives around fall/winter blues and ways they cope. ** write in, give us your perspective and/or topic you’d like new perspective on at [email protected]

Life can be overwhelming, you’re not alone! Listen in as Kristen opens up about past struggles and ways she found to overcome them! YOU ARE stronger than you think, more resilient than you know & LOVED more than you may be able to see at the time! (988 National Suicide and Crisis Lifeline. Available 24 hours a day in English and Spanish)

Listen in as we laugh a little over challenges with common sense & dive into the topic of self esteem, sharing our perspective on our societies influence on it as well as share some personal struggles with it.

What is your perspective on social media and our society today? Listen & weigh in, what do you find valuable with social media? Is it helping or hindering your personal life?

National Awareness Day discussion

We tell you a little about ourselves and what you can expect from the podcast!