After being away for some time as life is really life'ing we are back with a quick episode to tell you all about what we have been up to and celebrate our wins with you this international women's day 2023.  

We hope you enjoy and celebrate with the women in your lives too.  

Love Tendai and J 

How many times have we heard the expression 'Strong Black Woman'?  How long have black women felt bound by it, without ever really having a space to be vulnerable?  In the first episode of 2022, we attempt to unpack some of the complications derived from the problematic mantra and how it has impacted our own lives.  Take a listen if you're up for another candid conversation that centres on black women's experiences. 

Welcome to Season 3! 

It’s been a while and so much has changed! In this first episode of the season, Tendai shares her pregnancy journey- a story of loss and triumph. October was Baby Loss Awareness month and we wanted to spend some time shedding light on this sensitive area that often stays in the shadows. Join us as we candidly talk about being pregnant in your forties, recurrent miscarriages, pre-term labour and much more.

Contains sensitive information.

In memory of baby Khari and baby Zayn. 

#preprom #babylossawareness #recurrentmiscarriage #pregnantatforty #fertility #1in4

In this time of uncertainty, you may be exploring how to maximise your own skills,  step out of your comfort zone and venture into new territories. In this episode and as part of our guest series, we discuss foster care and adoption with Tashi, our multi-talented friend who has recently qualified as a professional baker. Tashi shares with us how she makes the most of the skills she has been given while balancing very busy family life.

Join us for a very interesting conversation surrounding maintaining a fulfilling lifestyle and making the most of your God-given skills and gifts.

Follow Tashi @cakeditbakedit on Instagram and Facebook

Do you believe in soul mates? You know,  that special person made just for you like a match made in heaven? Or is that all too good to be true?

In this episode, we are joined by Latoya ‘T’ in discussing relationships in their varying stages from dating to marriage, finding true love, maintaining healthy relationships and so much more. Pull up a chair, grab a drink and come join us for another candid conversation- this time about love.  ❤️

What does it take to be a boss?  In our second episode of season 2, we chat with our guest, multi-award-winning business consultant, Daniella Genas, founder of She’s the Boss International  Join us as we find out more about the woman behind the business and discuss what it’s like to found and manage a successful business.

It is the start of season 2 of our podcast and we're excited to kick start it with the distinguished Mama Christine, J's mom.  How far have you looked ahead?  What is it like to experience menopause?  What will you do after retirement? 

Join us as we discuss these issues, touching on Dr Christiane Northrup's book 'Goddesses never age' and much more, looking closely at what it means to age gracefully, place YOU at the center of it all.

J and Tendai