In today’s episode, I explore how to maintain a healthy mindset in a world full of invisible pressures — from climate change and economic disparity to social media overload. I share three simple yet powerful mental habits to help you stay grounded: embracing what you don't understand, living at your own scale, and accepting emotional ups and downs. When the world feels overwhelming, it's okay to shrink your focus and cherish your small, personal world. This episode offers gentle guidance for navigating uncertainty with resilience and self-compassion.

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