Wellness With Tolu

XIII. ALL THINGS TRAUMA & MENTAL HEALTH WITH SIMONE SAUNDERS

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IN THIS WEEK'S EPISODE WE DICUSS: 

  • MENTAL HEALTH & TRAUMA
  • BEING A MENTAL HEALTH COUNSELLOR 
  • COMPLEX TRAUMA AND RELATIONAL TRUAMA 
  • SOCIAL MEDIA & COMPARISON 
  • HOW TO HANDLE AND DEAL WITH STRESS 
  • Books mentioned (The gift of Therapy and The body keeps a score)  

    • CONNECT WITH SIMONE SAUNDERS

    @thecognitivecorner 

    CONNECT WITH YENNY

    ✨INSTAGRAM @yenny_adepoju

    ✨INSTAGRAM (PODCAST) @ConnectedCoffeechats

    ✨ MY YOUTUBE CHANNEL- Yenny Adepoju  



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    Wellness With ToluBy Tolu Adepoju
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