Wellness With Tolu

By Tolu Adepoju

WWTA is a platform where we dive into deeper into more meaningful conversations and connect with one another on a soul level. New Episode Biweekly!

lifestyle + wellness + self evolution

If you would ... more

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FAQs about Wellness With Tolu:

How many episodes does Wellness With Tolu have?

The podcast currently has 54 episodes available.

Wellness With Tolu episodes:

October 21, 202251 - Welcome To Cuffing Season 2022!
In this week’s podcast episode I discuss:
Weekly update

What cuffing season is

Tips to help you get through cuffing season 2022

And so much more!
I have enjoyed this week:
Buzzfeed Article & tweet about cuffing season 2022
Books mentioned
Excuses Begone - Dr. Wayne Dyer

After the Rain - Alex Elle

Set Boundaries, Find Peace - Nedra Glover Tawwab

Attached - Amir Levine
Catch Me On Socials At:
TikTok - tadepoju

Instagram at @tolu.adepoju

Email me: [email protected]

To support the show you can buy me a coffee here
Thanks so much for tuning in!
...more
32min
September 16, 202250 - Leaning Into Ease and Trust [Audio Vlog]
Welcome to another audio vlog where I share some reminders on leaning into ease and trusting that God is making everything works out beautifully for you.
I hope you enjoy and it blesses you!
Love,
Tolu
Catch me on socials at:
Instagram

TikTok

Email me: [email protected]
Thanks so much for tuning in!
...more
9min
September 09, 202249 - Fall Girl Ready // Getting Ready For The Fall Energetic Shift
In this week’s podcast episode I discuss:
Tips and reminders to get you ready for the fall season and so much more! Things
I have enjoyed this week:
Afternoon workouts

Song - Healer Ntliziyo Yam Gaba Cannal, George Lesley

Nespresso machine and pods Catch me on socials at: Instagram

TikTok Email me: [email protected] Thanks so much for tuning in!
Find me on instagram at @tolu.adepoju
To support the show you can buy me a coffee here
...more
34min
August 26, 202248 - 3 Reminders You Need to Hear This Week! [Audio Vlog]
Welcome to the first-ever audio vlog where I will be sharing with you reminders for the week ahead that you may need to hear! I hope you enjoy,and it blesses you!
Love,
Tolu

Catch me on socials at:
Instagram

TikTok

Email me: [email protected]
Thanks so much for tuning in!
...more
12min
August 19, 202247 - Dating and Relationship Tips I Would Tell Younger Me
In this week’s podcast episode I discuss:
Some life updates and what I have been up to this past two weeks

Things I have been enjoying and found helpful this week

Five tips I wish past me knew and now future me will be adapting

and so much more!
Things I have enjoyed this week:
CBD Creme

Couples Therapy on HBO or Crave I think

Song - It's Plenty by Burna Boy
Catch me on socials at:
Instagram

TikTok

Email me: [email protected]
Thanks so much for tuning in!
...more
37min
August 01, 202246 - Returning back to "MAIN CHARACTER ENERGY"
In this week’s podcast episode I discuss:
Some life updates and what I have been up to this past two weeks

Things I have been enjoying and found helpful this week

5 things I will be doing to return to being the main character in my life

Being the main character at work

Being the main character in our day-to-day life

Being the main character in dating
Things I have enjoyed this week:
Jordan Peterson and Magette Wade called “How Black Lives Truly Matter”

Love Island show (British Version)

Song: Ajebo Hustler - Loyalty
Catch me on socials at:
Instagram

TikTok

Email me: [email protected]
Thanks so much for tuning in!
...more
36min
July 08, 202245 - Working With Newcomers, Men's Mental Health and Supporting Those Around Ws With Kachi
Hi Guys in this week's podcast episode I sat down with Kachi and we discussed:
Black men's mental health Working in the immigration population

How our family dynamics affect our interaction

Supporting new mums around us and so much more!
To find Kachi On Socials
Kachi's Instagram
His Podcast
To find me on socials:
IG TT To contact me for collaborations or brand sponsorship opportunities please email me at: [email protected]
...more
1h 1min
June 24, 2022 44 - I Said March But I Really Meant June..// Life Update
Hi Everyone,
I know has been a hot minute since I have been on the podcast but I wanted to kick off Season 4 of the Connected Coffee Chats and update you on everything that has been going on.
Find me on social:
IG
TT
To contact me for collaborations or brand sponsorship opportunities please email me at: [email protected]
...more
26min
December 31, 2021XLIV - Season 3 Finale & Shall We Reflect on 2021
In this week's podcast episode, I sit down and riff about 5 times I have taken from 2021. Here are some things I touch on during the podcast episode
Life update from the holidays

The five things I am taking from 2021

Taking a break in the new year from the podcast and why

And so much more!!
Book I mentioned link - Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
HAPPY NEW YEAR!!
I LOVE YOU ALL & THANKS FOR YOUR SUPPORT AND TUNING IN !!
Find me on socials @curatedbytadepoju to participate in podcast discussions
To contact me for collaborations or brand sponsorship opportunities please email me at: [email protected]
...more
51min
December 10, 2021XLIII - Best Believe We Are Taking Care of Ourselves This Holiday Season!
In this week's podcast episode, I sit down to chat about some self-care reminders for the rest of the year as we draw closer to Christmas, the holidays and the New Year. Here are some things I touch on during the podcast episode
Realizing not everyone celebrates the holidays

Realizing it can be a tough season for some people

Obligation to purchase gifts

Setting boundaries

Being good enough and not meeting family standards

Intentionally carving time out

And so much more!!!
MERRY CHRISTMAS, HAPPY HOLIDAYS!!
I LOVE YOU ALL!!
THANK YOU SO MUCH FOR TUNING IN!
Find me on socials @curatedbytadepoju
To contact me for collaborations or brand sponsorship opportunities please email me at: [email protected]
...more
28min

FAQs about Wellness With Tolu:

How many episodes does Wellness With Tolu have?

The podcast currently has 54 episodes available.