Wellness With Tolu

Wellness With Tolu

By Tolu AdepojuEducationSelf-Improvement
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Wellness With Tolu episodes

  • 51 - Welcome To Cuffing Season 2022!

    In this week’s podcast episode I discuss:

    • Weekly update 
    • What cuffing season is 
    • Tips to help you get through cuffing season 2022 
    • And so much more!

      • I have enjoyed this week:

      • Buzzfeed Article & tweet about cuffing season 2022

        • Books mentioned

        • Excuses Begone - Dr. Wayne Dyer 
        • After the Rain - Alex Elle 
        • Set Boundaries, Find Peace - Nedra Glover Tawwab
        • Attached - Amir Levine 

          • Catch Me On Socials At:

          • TikTok - tadepoju
          • Instagram at @tolu.adepoju
          • To support the show you can buy me a coffee here

            • Thanks so much for tuning in!

            32 min
          • 49 - Fall Girl Ready // Getting Ready For The Fall Energetic Shift

            In this week’s podcast episode I discuss: 

            • Tips and reminders to get you ready for the fall season and so much more! Things

              •  I have enjoyed this week: 

              • Afternoon workouts  
              • Song - Healer Ntliziyo Yam Gaba Cannal, George Lesley 
              • Nespresso machine and pods Catch me on socials at: Instagram  


                • TikTok  Email me: [email protected] Thanks so much for tuning in! 

                Find me on instagram at @tolu.adepoju

                To support the show you can buy me a coffee here 

                34 min
              • 47 - Dating and Relationship Tips I Would Tell Younger Me

                In this week’s podcast episode I discuss:

                • Some life updates and what I have been up to this past two weeks
                • Things I have been enjoying and found helpful this week
                • Five tips I wish past me knew and now future me will be adapting
                • and so much more! 

                  • Things I have enjoyed this week:

                  • CBD Creme 
                  • Couples Therapy on HBO or Crave I think
                  • Song - It's Plenty by Burna Boy 

                    • Catch me on socials at:

                    • Instagram 
                    • TikTok 

                      • Thanks so much for tuning in!

                      37 min
                    • 46 - Returning back to "MAIN CHARACTER ENERGY"

                      In this week’s podcast episode I discuss:

                      • Some life updates and what I have been up to this past two weeks
                      • Things I have been enjoying and found helpful this week
                      • 5 things I will be doing to return to being the main character in my life
                      • Being the main character at work
                      • Being the main character in our day-to-day life
                      • Being the main character in dating

                        • Things I have enjoyed this week:

                        • Jordan Peterson and Magette Wade called “How Black Lives Truly Matter”
                        • Love Island show (British Version) 
                        • Song: Ajebo Hustler - Loyalty

                          • Catch me on socials at:

                          • Instagram 
                          • TikTok 
                          • Email me: [email protected] 

                            • Thanks so much for tuning in!

                            36 min
                          • 45 - Working With Newcomers, Men's Mental Health and Supporting Those Around Ws With Kachi

                            Hi Guys in this week's podcast episode I sat down with Kachi and we discussed:  

                            • Black men's mental health Working in the immigration population  
                            • How our family dynamics affect our interaction  
                            • Supporting new mums around us and so much more! 

                              • To find Kachi On Socials

                              Kachi's Instagram 

                              His Podcast  

                              To find me on socials:  

                              IG  TT To contact me for collaborations or brand sponsorship opportunities please email me at: [email protected]

                              1 hr 1 min
                            • XLIV - Season 3 Finale & Shall We Reflect on 2021

                              In this week's podcast episode, I sit down and riff about 5 times I have taken from 2021. Here are some things I touch on during the podcast episode

                              • Life update from the holidays 
                              • The five things I am taking from 2021 
                              • Taking a break in the new year from the podcast and why
                              • And so much more!!

                                • Book I mentioned link - Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

                                HAPPY NEW YEAR!!

                                I LOVE YOU ALL & THANKS FOR YOUR SUPPORT AND TUNING IN !!

                                Find me on socials @curatedbytadepoju to participate in podcast discussions 

                                To contact me for collaborations or brand sponsorship opportunities please email me at: [email protected]

                                51 min
                              • XLIII - Best Believe We Are Taking Care of Ourselves This Holiday Season!

                                In this week's podcast episode, I sit down to chat about some self-care reminders for the rest of the year as we draw closer to Christmas, the holidays and the New Year. Here are some things I touch on during the podcast episode

                                • Realizing not everyone celebrates the holidays
                                • Realizing it can be a tough season for some people
                                • Obligation to purchase gifts
                                • Setting boundaries
                                • Being good enough and not meeting family standards
                                • Intentionally carving time out
                                • And so much more!!!

                                  • MERRY CHRISTMAS, HAPPY HOLIDAYS!!

                                  I LOVE YOU ALL!!

                                  THANK YOU SO MUCH FOR TUNING IN!

                                  Find me on socials @curatedbytadepoju

                                  To contact me for collaborations or brand sponsorship opportunities please email me at: [email protected]

                                  28 min

                                About Wellness With Tolu

                                From the publisher's feed

                                WWTA is a platform where we dive into deeper into more meaningful conversations and connect with one another on a soul level. New Episode Biweekly!