Wellness With Tolu

Wellness With Tolu

By Tolu AdepojuEducationSelf-Improvement
Download on the App Store

Wellness With Tolu episodes

  • XLII- A Trip to Dallas Reflections// Working Hard, Slowing Down & Having Fun Too

    In this week's podcast episode, I sit down to chat/reflect on my recent trip to Dallas and what that was like. 

    In discuss 

    • Why I took a trip to Dallas 
    • What Dallas was like 
    • Taking yourself out of your regular routine 
    • Selfcare and slowing down 
    • enjoying the space you are in 
    • The importance of friendships 
    • and so much more!!

      • THANK YOU SO MUCH FOR TUNING IN! 

      Find me on socials @curatedbytadepoju

      To contact me for collaborations or brand sponsorship opportunities please email me at: [email protected]

      28 min
    • XLI - Mental Health Post Pandemic & Tips On How To find A Therapist With Simone Saunders

      Simone is the founder of The Cognitive Corner and holds a Master's in Clinical Social Work. Simone specializes in trauma and has been working in the field of mental health since 2016.

      Check out the previous podcast episode with Simone:

      • Apple
      • Spotify 
      • Mental health issues that surfaced due to the pandemic
      • tips on social anxiety tips for post-pandemic
      • How to enforce personal boundaries
      • Tips on being a people pleaser and setting boundaries
      • learning to respect peoples boundaries
      • Signs you need to set boundaries
      • Remote working and burnout
      • How to set personal boundaries
      • Tips to help you now hit burnout
      • Pandemic post reflections
      • Reflecting on career shifts
      • Tips on how to find a therapist
      • Interview questions to ask your therapist
      • Importance of checking in on your mental health more regularly
      • Book Simone Recommend (Complex PTSD and 2-minute Journal)

        • Connect with Simone at:

        Instagram

        TikTok

        Facebook

        Website

        Twitter

        The Growth Effect - https://app.vibely.io/thegrowtheffect/challenges

        Thank you for tuning in and please share the podcast with someone you think will enjoy it.

        Find me on socials @curatedbytadepoju

        To contact me for collaborations or brand sponsorship opportunities please email me at: [email protected]

        54 min
      • XL - Being In A Season of Focusing and Doing You

        In this week’s podcast episode I discuss:

        • Identifying the season you are in 
        • Laying down the foundation for the season of life you are in 
        • Tips to help you when achieving your goals seems tough 
        • Being intentional with planning 
        • and so much more! 

          • Thank you for tuning in and please share the podcast with someone you think will enjoy it. 

          Find me on socials @curatedbytadepoju

          33 min
        • XXXIX - A Coffee Chat With the Artist Oboise: Journey to Becoming an Artist, Relationships & Social Media

          In this week’s podcast episode we discuss:

          • His journey of being aware and where he wanted to be with music 
          • Finding inspiration towards his creativity
          • Doing what you love vs creating what others want from you 
          • The pressure of being an artist and staying relevant
          • Social media ruining relationships
          • Expectation around relationship
          • Women and Rejection
          • and so much more!!

            • Connect with Oboise at:

            Instagram

            Apple music 

            Spotify

            Thank you for tuning in and please share the podcast with someone you think will enjoy it.

            Find me on socials @curatedbytadepoju

            To contact me for collaborations or brand sponsorship opportunities please email me at: [email protected]


            1 hr 21 min
          • XXXV- WHY LIFTING WEIGHTS WILL HAVE YOU LOOKING SNATCHED AF! PART 2

            In this Week's Podcast Episode I Discuss:

            • Doing cardio vs lifting weights
            • Sustainable way to lose weight
            • Losing fat without doing a workout
            • Progressive Overload benefits
            • Sweating during workouts
            • Mind muscle connection benefits and resistance training
            • Throwing away the scale
            • My goto Resistance training exercises

              • Extra resources to check out 


              Thank you for tuning in and be share the podcast with someone you think will enjoy it. Find Me On Socials:

              ⊸INSTAGRAM @toluadepoju

              ⊸INSTAGRAM (PODCAST) @ConnectedCoffeechats

              ⊸MY YOUTUBE CHANNEL- Tolu Adepoju  

              ⊸My EMAIL [email protected] 

              26 min
            • XXIV- HOW TO START & SUSTAIN A HEALTH AND FITNESS JOURNEY - PART 1

              In this Week's Podcast Episode I Discuss:

              • Starting a fitness journey
              • Lifting weights
              • Accepting my build for the way it is
              • Factors that help you reach your fitness goals
              • Making small changes that have a bigger impact
              • Crafting your fitness goals
              • Language and how that affects your goals

                • Thank you for tuning in and be share the podcast with someone you think will enjoy it. Find Me On Socials:

                ⊸INSTAGRAM @toluadepoju

                ⊸INSTAGRAM (PODCAST) @ConnectedCoffeechats

                ⊸MY YOUTUBE CHANNEL- Tolu Adepoju  

                ⊸My EMAIL [email protected]

                34 min
              • XXXIII- Manifestations, Being Yourself, Dating During A Pandemic Chat & More with Dheandra Nicolette

                In this Week's Podcast Episode we discuss:

                • Reality of Manifesting
                • Dating during a pandemic
                • Working 9-5 vs Entrepreneurship
                • Workplace Cultures

                  • Connect With Dheandra Nicolette at:

                  ⊸INSTAGRAM - @themanifestdaily 

                  ⊸ APPLE PODCAST

                  ⊸ WEBSITE 

                  Thank you for tuning in and be share the podcast with someone you think will enjoy it. Find Me On Socials:

                  ⊸INSTAGRAM @toluadepoju

                  ⊸INSTAGRAM (PODCAST) @ConnectedCoffeechats

                  ⊸MY YOUTUBE CHANNEL- Tolu Adepoju  

                  ⊸My EMAIL [email protected]

                  1 hr 17 min

                About Wellness With Tolu

                From the publisher's feed

                WWTA is a platform where we dive into deeper into more meaningful conversations and connect with one another on a soul level. New Episode Biweekly!