Wellness With Tolu

By Tolu Adepoju

WWTA is a platform where we dive into deeper into more meaningful conversations and connect with one another on a soul level. New Episode Biweekly!

lifestyle + wellness + self evolution

If you would ... more

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FAQs about Wellness With Tolu:

How many episodes does Wellness With Tolu have?

The podcast currently has 54 episodes available.

Wellness With Tolu episodes:

November 26, 2021XLII- A Trip to Dallas Reflections// Working Hard, Slowing Down & Having Fun Too
In this week's podcast episode, I sit down to chat/reflect on my recent trip to Dallas and what that was like.
In discuss
Why I took a trip to Dallas

What Dallas was like

Taking yourself out of your regular routine

Selfcare and slowing down

enjoying the space you are in

The importance of friendships

and so much more!!
THANK YOU SO MUCH FOR TUNING IN!
Find me on socials @curatedbytadepoju
To contact me for collaborations or brand sponsorship opportunities please email me at: [email protected]
...more
28min
November 12, 2021XLI - Mental Health Post Pandemic & Tips On How To find A Therapist With Simone Saunders
Simone is the founder of The Cognitive Corner and holds a Master's in Clinical Social Work. Simone specializes in trauma and has been working in the field of mental health since 2016.
Check out the previous podcast episode with Simone:
Apple

Spotify

Mental health issues that surfaced due to the pandemic

tips on social anxiety tips for post-pandemic

How to enforce personal boundaries

Tips on being a people pleaser and setting boundaries

learning to respect peoples boundaries

Signs you need to set boundaries

Remote working and burnout

How to set personal boundaries

Tips to help you now hit burnout

Pandemic post reflections

Reflecting on career shifts

Tips on how to find a therapist

Interview questions to ask your therapist

Importance of checking in on your mental health more regularly

Book Simone Recommend (Complex PTSD and 2-minute Journal)
Connect with Simone at:
Instagram
TikTok
Facebook
Website
Twitter
The Growth Effect - https://app.vibely.io/thegrowtheffect/challenges
Thank you for tuning in and please share the podcast with someone you think will enjoy it.
Find me on socials @curatedbytadepoju
To contact me for collaborations or brand sponsorship opportunities please email me at: [email protected]
...more
54min
October 29, 2021XL - Being In A Season of Focusing and Doing You
In this week’s podcast episode I discuss:
Identifying the season you are in

Laying down the foundation for the season of life you are in

Tips to help you when achieving your goals seems tough

Being intentional with planning

and so much more!
Thank you for tuning in and please share the podcast with someone you think will enjoy it.
Find me on socials @curatedbytadepoju
...more
33min
October 22, 2021XXXIX - A Coffee Chat With the Artist Oboise: Journey to Becoming an Artist, Relationships & Social Media
In this week’s podcast episode we discuss:
His journey of being aware and where he wanted to be with music

Finding inspiration towards his creativity

Doing what you love vs creating what others want from you

The pressure of being an artist and staying relevant

Social media ruining relationships

Expectation around relationship

Women and Rejection

and so much more!!
Connect with Oboise at:
Instagram
Apple music
Spotify
Thank you for tuning in and please share the podcast with someone you think will enjoy it.
Find me on socials @curatedbytadepoju
To contact me for collaborations or brand sponsorship opportunities please email me at: [email protected]
...more
1h 21min
September 24, 2021XXXVIII - STARTING THERAPY & SIX THINGS THERAPY HAS TAUGHT ME
In this week’s podcast episode I discuss:
Journey of starting therapy

6 things I have taken from therapy

And so much more!!
Thank you for tuning in and please share the podcast with someone you think will enjoy it.
Find me on socials @curatedbytadepoju
To contact me: [email protected]
...more
26min
September 10, 2021XXXVII -- QUITTING MY JOB// GOING THE NON-TRADITIONAL ROUTE & BEING MULTIFACETED
In this week’s podcast episode I discuss:
Quitting my Job

Fear of being multifaceted

Calling in a new job

Auditing social media presence

Steps I took to call in a new job

Power of networking

Trusting in God
Thank you for tuning in and please share the podcast with someone you think will enjoy it.
Find me on socials @curatedbytadepoju
To contact me: [email protected]
...more
29min
August 27, 2021XXXVI - MINI CATCH UP// HOW TO INTUITIVELY EAT & BUILDING SUSTAINABLE HEALTHY EATING HABITS
In this week’s podcast episode I discuss:
Mini update about where I have been

Setting goals

Habits to help you build a healthy

Emotional Eating

and so much more!!
Thank you for tuning in and please share the podcast with someone you think will enjoy it.
Find me on socials @curatedbytadepoju
To contact me: [email protected]
...more
26min
June 04, 2021XXXV- WHY LIFTING WEIGHTS WILL HAVE YOU LOOKING SNATCHED AF! PART 2
In this Week's Podcast Episode I Discuss:
Doing cardio vs lifting weights

Sustainable way to lose weight

Losing fat without doing a workout

Progressive Overload benefits

Sweating during workouts

Mind muscle connection benefits and resistance training

Throwing away the scale

My goto Resistance training exercises
Extra resources to check out

Thank you for tuning in and be share the podcast with someone you think will enjoy it. Find Me On Socials:
⊸INSTAGRAM @toluadepoju
⊸INSTAGRAM (PODCAST) @ConnectedCoffeechats
⊸MY YOUTUBE CHANNEL- Tolu Adepoju
⊸My EMAIL [email protected]
...more
26min
May 21, 2021XXIV- HOW TO START & SUSTAIN A HEALTH AND FITNESS JOURNEY - PART 1
In this Week's Podcast Episode I Discuss:
Starting a fitness journey

Lifting weights

Accepting my build for the way it is

Factors that help you reach your fitness goals

Making small changes that have a bigger impact

Crafting your fitness goals

Language and how that affects your goals
Thank you for tuning in and be share the podcast with someone you think will enjoy it. Find Me On Socials:
⊸INSTAGRAM @toluadepoju
⊸INSTAGRAM (PODCAST) @ConnectedCoffeechats
⊸MY YOUTUBE CHANNEL- Tolu Adepoju
⊸My EMAIL [email protected]
...more
34min
May 07, 2021XXXIII- Manifestations, Being Yourself, Dating During A Pandemic Chat & More with Dheandra Nicolette
In this Week's Podcast Episode we discuss:
Reality of Manifesting

Dating during a pandemic

Working 9-5 vs Entrepreneurship

Workplace Cultures
Connect With Dheandra Nicolette at:
⊸INSTAGRAM - @themanifestdaily
⊸ APPLE PODCAST
⊸ WEBSITE
Thank you for tuning in and be share the podcast with someone you think will enjoy it. Find Me On Socials:
⊸INSTAGRAM @toluadepoju
⊸INSTAGRAM (PODCAST) @ConnectedCoffeechats
⊸MY YOUTUBE CHANNEL- Tolu Adepoju
⊸My EMAIL [email protected]
...more
1h 17min

FAQs about Wellness With Tolu:

How many episodes does Wellness With Tolu have?

The podcast currently has 54 episodes available.