Wellness With Tolu

By Tolu Adepoju

WWTA is a platform where we dive into deeper into more meaningful conversations and connect with one another on a soul level. New Episode Biweekly!

lifestyle + wellness + self evolution

If you would ... more

5

11 ratings

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FAQs about Wellness With Tolu:

How many episodes does Wellness With Tolu have?

The podcast currently has 54 episodes available.

Wellness With Tolu episodes:

June 05, 2020 XXIII- THE SYSTEM WAS NEVER BUILT FOR US
IN THIS WEEK'S EPISODE I DISCUSS
- What is currently on in the world with BLM
- Why we have to do better as individuals
- Steps to take to educating yourself on BLM
-Racism expriences in Canada as well
Healing Circle Sign Up
CONNECT WITH Tolu
✨INSTAGRAM @toluadepoju
✨INSTAGRAM (PODCAST) @ConnectedCoffeechats
✨ MY YOUTUBE CHANNEL- Tolu Adepoju
email [email protected]
...more
24min
May 22, 2020XXII- LIFE UPDATE//HOW TO IMPLEMENT MORE SELF-CARE INTO YOUR DAILY ROUTINE
In this week's episode, we discuss:
life update and why I took a mini hiatus

podcast update moving forward

how to implement more self-care into your routine

theselfcarecorner_ on instagram
and so much!!!
CONNECT WITH Tolu
✨INSTAGRAM @toluadepoju
✨INSTAGRAM (PODCAST) @ConnectedCoffeechats
✨ MY YOUTUBE CHANNEL- Tolu Adepoju
email [email protected]
...more
26min
May 14, 2020 XXIII- DATING, RELATIONSHIPS, COMMUNICATION WITH PAUL TOKODE
IN THIS WEEK'S EPISODE
...more
1h 4min
April 18, 2020XXI-HOW TO DETACH FROM EXPECTATIONS & TRUST THE UNIVERSE!
In this week's episode, we discuss:
What is detachment

Detachment from things

Being detached from the outcomes

The Past, Present & Future

Chasing the next best thing

How to practice being detached

The importance of gratitude
and so much!!!
CONNECT WITH YENNY
✨INSTAGRAM @yenny_adepoju
✨INSTAGRAM (PODCAST) @ConnectedCoffeechats
✨ MY YOUTUBE CHANNEL- Yenny Adepoju
...more
49min
April 09, 2020XX- HOW I MOVED FROM LOW-SELF ESTEEM TO A HIGHER SELF-ESTEEM & GROWTH IN MY CONFIDENCE
IN THIS WEEK'S PODCAST EPISODE I DICUSS:
HOW FITNESS LED ME TOWARDS THE PATH OF PERSONAL DEVELOPMENT

BECOMING AWARE OF MY LOW SELF-ESTEEM

SEEKING EXTERNAL VALIDATION & TIPS TO HELP YOU MOVE AWAY FROM THAT

DATING, BREAKUPS AND HOW THAT IMPACTED MY LOW SELF CONFIDENCE

TIPS TO HELP YOU OVERCOME NOT BEING CONFIDENCE

SELF CONCEPT, SELF WORTH & SELF CONFIDENCE
THANK YOU SO MUCH FOR TUNING!
CONNECT WITH YENNY
✨INSTAGRAM @yenny_adepoju
✨INSTAGRAM (PODCAST) @ConnectedCoffeechats
✨ MY YOUTUBE CHANNEL- Yenny Adepoju
...more
28min
April 03, 2020XVIII- HOW TO SHOW UP FOR YOURSELF DURING THIS TIME PERIOD & REDEFINING BIG VISION!!
IN THIS WEEKS PODCAST EPISODE I DICUSS:
HOW TO USE THIS TIME TO SHOW UP FOR YOURSELF DURING THIS TIMES PERIOD

CONNECTING BACK TO YOUR BIG VISION

WHAT IS WHY YOUR WHY AND WHAT DRIVES YOU

12 WEEK YEAR BOOK
CONNECT WITH YENNY
✨INSTAGRAM @yenny_adepoju
✨INSTAGRAM (PODCAST) @ConnectedCoffeechats
✨ MY YOUTUBE CHANNEL- Yenny Adepoju
...more
22min
March 27, 2020XVII- SELF LOVE, BEING CONFIDENT & ANSWERING DEEP QUESTIONS WITH DEBRA TAIWO
HI GUYS IN THIS WEEK PODCAST EPISODE I DICUSS:
REFLEX CARD GAME LINK

SELF LOVE

BEING A FEMINIST, BEING CONFIDENT

THINGS WE WOULD CHANGE ABOUT YOURSELF

THINGS WE WISH MORE PEOPLE WOULD TALK ABOUT

Thank you so much for tuning in!
CONNECT WITH YENNY
✨INSTAGRAM @yenny_adepoju
✨INSTAGRAM (PODCAST) @ConnectedCoffeechats
✨ MY YOUTUBE CHANNEL- Yenny Adepoju
CONNECT WITH DEBRA
✨ Debra's Instagram: @miss_deez
...more
57min
March 19, 2020XVI- WHAT A TIME TO BE ALIVE...
HI GUYS IN THIS WEEK PODCAST EPISODE I DICUSS:
What is going on in our world with COVID-19

Ted talk podcast link
Other links I mentioned in this podcast episode
Current stats on COVID-19

Reason for toilet paper pandemic
Thank you so much for tuning in
CONNECT WITH YENNY
✨INSTAGRAM @yenny_adepoju
✨INSTAGRAM (PODCAST) @ConnectedCoffeechats
✨ MY YOUTUBE CHANNEL- Yenny Adepoju
...more
34min
March 12, 2020 XVI- 5 THINGS I AM AFRAID TO SHARE WITH YOU..
Hello Beautiful Souls!
In this week’s podcast episode I am sharing 5 things I am afraid to share with you and opening up a bit more.
Let me know on instagram if you enjoyed this week’s podcast episode.
Thank you so much for listening!

CONNECT WITH YENNY
✨INSTAGRAM @yenny_adepoju
✨INSTAGRAM (PODCAST) @ConnectedCoffeechats
✨ MY YOUTUBE CHANNEL- Yenny Adepoju
...more
40min
March 05, 2020 XV- I STRUGGLE & SUCK AT PATIENCE
HI GUYS,
THANK YOU SO MUCH FOR TUNING IN!
In this week's podcast episode I am talking all about patience, my struggle with patience, things I have been doing to help me and some tools, mindset shifts to help you as well.
Book mentioned - Conversations with God
CONNECT WITH YENNY
✨INSTAGRAM @yenny_adepoju
✨INSTAGRAM (PODCAST) @ConnectedCoffeechats
✨ MY YOUTUBE CHANNEL- Yenny Adepoju
...more
33min

FAQs about Wellness With Tolu:

How many episodes does Wellness With Tolu have?

The podcast currently has 54 episodes available.