Wellness With Tolu

Wellness With Tolu

By Tolu AdepojuEducationSelf-Improvement
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Wellness With Tolu episodes

  • XXIII- THE SYSTEM WAS NEVER BUILT FOR US

    IN THIS WEEK'S EPISODE I DISCUSS

    - What is currently on in the world with BLM 

    - Why we have to do better as individuals 

    - Steps to take to educating yourself on BLM 

    -Racism expriences in Canada as well 

    Healing Circle Sign Up

    CONNECT WITH Tolu

    ✨INSTAGRAM @toluadepoju

    ✨INSTAGRAM (PODCAST) @ConnectedCoffeechats

    ✨ MY YOUTUBE CHANNEL- Tolu Adepoju  

    24 min
  • XXI-HOW TO DETACH FROM EXPECTATIONS & TRUST THE UNIVERSE!

    In this week's episode, we discuss:

    • What is detachment
    • Detachment from things
    • Being detached from the outcomes
    • The Past, Present & Future
    • Chasing the next best thing
    • How to practice being detached
    • The importance of gratitude

      • and so much!!!

      CONNECT WITH YENNY

      ✨INSTAGRAM @yenny_adepoju

      ✨INSTAGRAM (PODCAST) @ConnectedCoffeechats

      ✨ MY YOUTUBE CHANNEL- Yenny Adepoju  

      49 min
    • XX- HOW I MOVED FROM LOW-SELF ESTEEM TO A HIGHER SELF-ESTEEM & GROWTH IN MY CONFIDENCE

      IN THIS WEEK'S PODCAST EPISODE I DICUSS:

      • HOW FITNESS LED ME TOWARDS THE PATH OF PERSONAL DEVELOPMENT 
      • BECOMING AWARE OF MY LOW SELF-ESTEEM 
      • SEEKING EXTERNAL VALIDATION & TIPS TO HELP YOU MOVE AWAY FROM THAT
      • DATING, BREAKUPS AND HOW THAT IMPACTED MY LOW SELF CONFIDENCE
      • TIPS TO HELP YOU OVERCOME NOT BEING CONFIDENCE 
      • SELF CONCEPT, SELF WORTH & SELF CONFIDENCE

        • THANK YOU SO MUCH FOR TUNING!

        CONNECT WITH YENNY

        ✨INSTAGRAM @yenny_adepoju

        ✨INSTAGRAM (PODCAST) @ConnectedCoffeechats

        ✨ MY YOUTUBE CHANNEL- Yenny Adepoju  

        28 min
      • XVII- SELF LOVE, BEING CONFIDENT & ANSWERING DEEP QUESTIONS WITH DEBRA TAIWO

        HI GUYS IN THIS WEEK PODCAST EPISODE I DICUSS:

        • REFLEX CARD GAME LINK 
        • SELF LOVE
        • BEING A FEMINIST, BEING CONFIDENT 
        • THINGS WE WOULD CHANGE ABOUT YOURSELF
        • THINGS WE WISH MORE PEOPLE WOULD TALK ABOUT

          •  

          Thank you so much for tuning in! 

          CONNECT WITH YENNY

          ✨INSTAGRAM @yenny_adepoju

          ✨INSTAGRAM (PODCAST) @ConnectedCoffeechats

          ✨ MY YOUTUBE CHANNEL- Yenny Adepoju  

          CONNECT WITH DEBRA 

          ✨ Debra's Instagram: @miss_deez

          57 min
        • XVI- WHAT A TIME TO BE ALIVE...

          HI GUYS IN THIS WEEK PODCAST EPISODE I DICUSS: 

          • What is going on in our world with COVID-19 
          • Ted talk podcast link 

            • Other links I mentioned in this podcast episode

            • Current stats on COVID-19 
            • Reason for toilet paper pandemic 

              • Thank you so much for tuning in

              CONNECT WITH YENNY

              ✨INSTAGRAM @yenny_adepoju

              ✨INSTAGRAM (PODCAST) @ConnectedCoffeechats

              ✨ MY YOUTUBE CHANNEL- Yenny Adepoju  

              34 min
            • XVI- 5 THINGS I AM AFRAID TO SHARE WITH YOU..

              Hello Beautiful Souls!

              In this week’s podcast episode I am sharing 5 things I am afraid to share with you and opening up a bit more.

              Let me know on instagram if you enjoyed this week’s podcast episode.

              Thank you so much for listening!


              CONNECT WITH YENNY

              ✨INSTAGRAM @yenny_adepoju

              ✨INSTAGRAM (PODCAST) @ConnectedCoffeechats

              ✨ MY YOUTUBE CHANNEL- Yenny Adepoju  

              40 min
            • XV- I STRUGGLE & SUCK AT PATIENCE

              HI GUYS,

              THANK YOU SO MUCH FOR TUNING IN!

              In this week's podcast episode I am talking all about patience, my struggle with patience, things I have been doing to help me and some tools, mindset shifts to help you as well. 

              Book mentioned - Conversations with God 

              CONNECT WITH YENNY

              ✨INSTAGRAM @yenny_adepoju

              ✨INSTAGRAM (PODCAST) @ConnectedCoffeechats

              ✨ MY YOUTUBE CHANNEL- Yenny Adepoju   

              33 min

            About Wellness With Tolu

            From the publisher's feed

            WWTA is a platform where we dive into deeper into more meaningful conversations and connect with one another on a soul level. New Episode Biweekly!