Wellness With Tolu

By Tolu Adepoju

WWTA is a platform where we dive into deeper into more meaningful conversations and connect with one another on a soul level. New Episode Biweekly!

lifestyle + wellness + self evolution

If you would ... more

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FAQs about Wellness With Tolu:

How many episodes does Wellness With Tolu have?

The podcast currently has 54 episodes available.

Wellness With Tolu episodes:

April 23, 2021XXXII-PAUSING, REFLECTING & EXPLORING // CATCH UP
In this week’s podcast episode I discuss:
pausing, relaxing, & exploring
Thank you for tuning in and be share the podcast with someone you think will enjoy it. Find Me On Socials:
⊸INSTAGRAM @toluadepoju
⊸INSTAGRAM (PODCAST) @ConnectedCoffeechats
⊸MY YOUTUBE CHANNEL- Tolu Adepoju
⊸My EMAIL [email protected]
...more
25min
March 05, 2021XXXI- RAMBLES, REFLECTIONS & WHY IT IS OKAY TO START ALL OVER
In this week’s podcast episode I discuss:
Thank you for tuning in and be share the podcast with someone you think will enjoy it. Find Me On Socials:
⊸INSTAGRAM @toluadepoju
⊸INSTAGRAM (PODCAST) @ConnectedCoffeechats
⊸MY YOUTUBE CHANNEL- Tolu Adepoju
⊸My EMAIL [email protected]
...more
32min
January 22, 2021XXX- Leaning Into Patience & Letting go Of The Need To "Rush"
In this week’s podcast episode I discussed:
Being patient

Why we need to pause instead of rush
Thank you for tuning in and be share the podcast with someone you think will enjoy it. Find Me On Socials:
⊸INSTAGRAM @toluadepoju
⊸INSTAGRAM (PODCAST) @ConnectedCoffeechats
⊸MY YOUTUBE CHANNEL- Tolu Adepoju
⊸My EMAIL [email protected]
...more
24min
January 08, 2021XXIX 2021 INTENTIONS// GOING BACK TO SCHOOL & FACING INSECURITIES
In this week’s podcast episode I discussed:
Intentions for 2020

Podcast update

New Years resolution

Big Leap Book

And so much more!!
Thank you for tuning in and be share the podcast with someone you think will enjoy it.
Find Me On Socials:
⊸INSTAGRAM @toluadepoju
⊸INSTAGRAM (PODCAST) @ConnectedCoffeechats
⊸MY YOUTUBE CHANNEL- Tolu Adepoju
⊸My EMAIL [email protected]
...more
29min
December 25, 2020XXVIII- 2020 REFLECTIONS- 5 LEARNINGS/THEMES THAT HAVE STUCK OUT TO ME IN 2020
In this week’s podcast episode I discussed
Life in December

Christmas in Nigeria growing up

5 lessons/themes I have learnt in 2020

Learning to set boundaries

And so much more!
Thank you so much for tuning and Merry Christmas and happy holiday’s Beautiful People!!Find Me On Socials:
⊸INSTAGRAM @toluadepoju
⊸INSTAGRAM (PODCAST) @ConnectedCoffeechats
⊸MY YOUTUBE CHANNEL- Tolu Adepoju
⊸My EMAIL [email protected]
...more
38min
November 06, 2020 XXVII- LET'S CATCH UP & MINI LIFE UPDATE
HI GUYS,
In today's podcast episode I am sharing with you a catch up episode on why I haven't upload a podcast episode in a while.
Thanks for tuning in!
XO,
Tolu
Find Me On Socials:
⊸INSTAGRAM @toluadepoju
⊸INSTAGRAM (PODCAST) @ConnectedCoffeechats
⊸MY YOUTUBE CHANNEL- Tolu Adepoju
⊸My EMAIL [email protected]
⊸MY WEBSITE
...more
22min
September 04, 2020XXVII- LET US TALK ABOUT ADDICTIONS WITH A SPECIAL GUEST
In this week’s podcast episode, we have on a very special guest that is very near and dear to my heart. We sit down and chat about
Addictions the many forms of it

How addiction forms

Alcohol and the liquid courage it gives you

Steps we have taken to combat habits changes

And so much more!
Link to the addiction definition
Find Me On Socials:
⊸INSTAGRAM @toluadepoju
⊸INSTAGRAM (PODCAST) @ConnectedCoffeechats
⊸MY YOUTUBE CHANNEL- Tolu Adepoju
⊸My EMAIL [email protected]
⊸MY WEBSITE
...more
1h 3min
August 21, 2020XXVI- REMEMBERING WHO YOU ARE WITH DHEANDRA NICOLETTE
Hi guys!
In this week's podcast episode I sat with Dheandra Nicolette, whose mission is to always deliver spiritual content through a practical, understandable, yet relatable lens.⁣⁣⁠
In our conversation together we discussed:
How to handle an unexpected disrupt in your routine

The importance of having a routine

How her path towards spirituality began

Trusting God

Manifestation and the illusion of time
Books Dheandra mentioned
The Power Of now

Conversation With God

A New Earth
CONNECT WITH Dheandra Nicolette:
MANIFEST DAILY INSTAGRAM
LINK TO THE MANIFEST DAILY MEMBERSHIP
MANIFEST DAILY PODCAST APPLE
MANIFEST DAILY PODCAST SPOTIFY

Find Me On Socials:
⊸INSTAGRAM @toluadepoju
⊸INSTAGRAM (PODCAST) @ConnectedCoffeechats
⊸MY YOUTUBE CHANNEL- Tolu Adepoju
⊸My EMAIL [email protected]
⊸MY WEBSITE
...more
57min
August 07, 2020XXV- LET'S CATCH UP// IMPROMPTU HIATUS
Hi Guys,
In this week's podcast episode I discuss:
My impromptu hiatus and where I have been

Reflections I have had over the last month

What summer 2020 has been like for me

And a little more!
Thank you so much for tuning and spending time with me I love you!
Find My Socials at
⊸INSTAGRAM @toluadepoju
⊸INSTAGRAM (PODCAST) @ConnectedCoffeechats
⊸MY YOUTUBE CHANNEL- Tolu Adepoju
⊸My EMAIL [email protected]
⊸MY WEBSITE
...more
19min
June 19, 2020XXIV- Navigating Intergenerational Trauma with Tamika Marviaa
Hi Guys,
In this week's podcast episode, I sit down Tamika Marvia who is a mental health advocate and working on her Master's degree in Counselling Phycology. In this episode we discuss:
Everything going on the world currently with Black Lives Matter Movement

Anti-Blackness

Intergenerational Trauma between the black community and how it needs to be discussed often

Intergenerational Trauma, how it occurs and steps to take to deal with Intergenerational Trauma

Intergenerational Trauma and how it unconsciously it gets passed down to the future generation

Family Curses

The complexity that surrounds intergenerational trauma

Discipling vs abusing your child

Toxic stress and epigenetic
and so much more!

Connect with Tamika
Tamika's Instagram
The Soulcare Garden Instagram
Tamika's Podcast
CONNECT WITH TOLU
✨INSTAGRAM @toluadepoju
✨INSTAGRAM (PODCAST) @ConnectedCoffeechats
✨ MY YOUTUBE CHANNEL- Tolu Adepoju
email [email protected]
...more
38min

FAQs about Wellness With Tolu:

How many episodes does Wellness With Tolu have?

The podcast currently has 54 episodes available.