Wellness With Tolu

Wellness With Tolu

By Tolu AdepojuEducationSelf-Improvement
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Wellness With Tolu episodes

  • XXVIII- 2020 REFLECTIONS- 5 LEARNINGS/THEMES THAT HAVE STUCK OUT TO ME IN 2020

    In this week’s podcast episode I discussed

    • Life in December
    • Christmas in Nigeria growing up
    • 5 lessons/themes I have learnt in 2020
    • Learning to set boundaries
    • And so much more!

      • Thank you so much for tuning and Merry Christmas and happy holiday’s Beautiful People!!Find Me On Socials:

      ⊸INSTAGRAM @toluadepoju

      ⊸INSTAGRAM (PODCAST) @ConnectedCoffeechats

      ⊸MY YOUTUBE CHANNEL- Tolu Adepoju  

      ⊸My EMAIL [email protected]

      38 min
    • XXVII- LET'S CATCH UP & MINI LIFE UPDATE

      HI GUYS, 

      In today's podcast episode I am sharing with you a catch up episode on why I haven't upload a podcast episode in a while. 

      Thanks for tuning in! 

      XO,

      Tolu 

      Find Me On Socials:

      ⊸INSTAGRAM @toluadepoju

      ⊸INSTAGRAM (PODCAST) @ConnectedCoffeechats

      ⊸MY YOUTUBE CHANNEL- Tolu Adepoju  

      ⊸My EMAIL [email protected]

      ⊸MY WEBSITE

      22 min
    • XXVII- LET US TALK ABOUT ADDICTIONS WITH A SPECIAL GUEST

      In this week’s podcast episode, we have on a very special guest that is very near and dear to my heart. We sit down and chat about

      • Addictions the many forms of it
      • How addiction forms
      • Alcohol and the liquid courage it gives you
      • Steps we have taken to combat habits changes
      • And so much more!

        • Link to the addiction definition

        Find Me On Socials:

        ⊸INSTAGRAM @toluadepoju

        ⊸INSTAGRAM (PODCAST) @ConnectedCoffeechats

        ⊸MY YOUTUBE CHANNEL- Tolu Adepoju  

        ⊸My EMAIL [email protected]

        ⊸MY WEBSITE

        1 hr 3 min
      • XXVI- REMEMBERING WHO YOU ARE WITH DHEANDRA NICOLETTE

        Hi guys!

        In this week's podcast episode I sat with Dheandra Nicolette, whose mission is to always deliver spiritual content through a practical, understandable, yet relatable lens.⁣⁣⁠

        In our conversation together we discussed:

        • How to handle an unexpected disrupt in your routine
        • The importance of having a routine
        • How her path towards spirituality began
        • Trusting God
        • Manifestation and the illusion of time

          • Books Dheandra mentioned

          • The Power Of now
          • Conversation With God
          • A New Earth

            • CONNECT WITH Dheandra Nicolette:

            MANIFEST DAILY INSTAGRAM

            LINK TO THE MANIFEST DAILY MEMBERSHIP

            MANIFEST DAILY PODCAST APPLE

            MANIFEST DAILY PODCAST SPOTIFY


            Find Me On Socials:

            ⊸INSTAGRAM @toluadepoju

            ⊸INSTAGRAM (PODCAST) @ConnectedCoffeechats

            ⊸MY YOUTUBE CHANNEL- Tolu Adepoju  

            ⊸My EMAIL [email protected]

            ⊸MY WEBSITE

            57 min
          • XXV- LET'S CATCH UP// IMPROMPTU HIATUS

            Hi Guys,

            In this week's podcast episode I discuss:

            • My impromptu hiatus and where I have been
            • Reflections I have had over the last month
            • What summer 2020 has been like for me
            • And a little more!

              • Thank you so much for tuning and spending time with me I love you!

              Find My Socials at 

              ⊸INSTAGRAM @toluadepoju

              ⊸INSTAGRAM (PODCAST) @ConnectedCoffeechats

              ⊸MY YOUTUBE CHANNEL- Tolu Adepoju  

              ⊸My EMAIL [email protected]

              ⊸MY WEBSITE

              19 min
            • XXIV- Navigating Intergenerational Trauma with Tamika Marviaa

              Hi Guys,

              In this week's podcast episode, I sit down Tamika Marvia who is a mental health advocate and working on her Master's degree in Counselling Phycology.  In this episode we discuss:

              • Everything going on the world currently with Black Lives Matter Movement
              • Anti-Blackness
              • Intergenerational Trauma between the black community and how it needs to be discussed often
              • Intergenerational Trauma, how it occurs and steps to take to deal with Intergenerational Trauma
              • Intergenerational Trauma and how it unconsciously it gets passed down to the future generation
              • Family Curses
              • The complexity that surrounds intergenerational trauma
              • Discipling vs abusing your child
              • Toxic stress and epigenetic

                • and so much more! 



                Connect with Tamika 

                Tamika's Instagram 

                The Soulcare Garden Instagram

                Tamika's Podcast

                CONNECT WITH TOLU

                ✨INSTAGRAM @toluadepoju

                ✨INSTAGRAM (PODCAST) @ConnectedCoffeechats

                ✨ MY YOUTUBE CHANNEL- Tolu Adepoju  

                38 min

              About Wellness With Tolu

              From the publisher's feed

              WWTA is a platform where we dive into deeper into more meaningful conversations and connect with one another on a soul level. New Episode Biweekly!