Wellness With Tolu

By Tolu Adepoju

WWTA is a platform where we dive into deeper into more meaningful conversations and connect with one another on a soul level. New Episode Biweekly!

lifestyle + wellness + self evolution

If you would ... more

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FAQs about Wellness With Tolu:

How many episodes does Wellness With Tolu have?

The podcast currently has 54 episodes available.

Wellness With Tolu episodes:

February 27, 2020XIV- LIFE UPDATE // LESSONS LEARNED DURING MY MOVE
IN THIS WEEK'S EPISODE:
I AM SHARING ALL ABOUT MY MOVE AND COUPLE LIFE UPDATES!
WHY I MOVED

TAKING STEP DOWN TO GO FURTHER

LIFE CHANGES AND SO MUCH MORE

CONNECT WITH YENNY
✨INSTAGRAM @yenny_adepoju
✨INSTAGRAM (PODCAST) @ConnectedCoffeechats
✨ MY YOUTUBE CHANNEL- Yenny Adepoju
...more
33min
February 06, 2020XIII. ALL THINGS TRAUMA & MENTAL HEALTH WITH SIMONE SAUNDERS
IN THIS WEEK'S EPISODE WE DICUSS:
MENTAL HEALTH & TRAUMA

BEING A MENTAL HEALTH COUNSELLOR

COMPLEX TRAUMA AND RELATIONAL TRUAMA

SOCIAL MEDIA & COMPARISON

HOW TO HANDLE AND DEAL WITH STRESS

Books mentioned (The gift of Therapy and The body keeps a score)
CONNECT WITH SIMONE SAUNDERS
@thecognitivecorner
CONNECT WITH YENNY
✨INSTAGRAM @yenny_adepoju
✨INSTAGRAM (PODCAST) @ConnectedCoffeechats
✨ MY YOUTUBE CHANNEL- Yenny Adepoju
...more
39min
January 30, 2020XII. MENTAL HEALTH, SELF LOVE & RELATIONSHIP LESSONS LEARNED
In this weeks episode we discuss:
Self love and what that means to us

Putting yourself first

Mental Health and how it affects us

Mental health and being Nigerian

Past relationships and lessons we have learned

Connect with Debra
Debra's Instagram: @miss_deez
Connect with Me
Personal Instagram: @yenny_adepoju
Podcast Instagram:@connectedcoffeechats
...more
1h 1min
January 23, 2020XI. SLOWING DOWN TO SPEED UP
In this week's episode I discuss:
Slowing down to speed up

Having a perspective shift

Asking what is this trying to teach me rather than why is this happening.
CONNECT WITH YENNY
✨INSTAGRAM @yenny_adepoju
✨INSTAGRAM (PODCAST) @ConnectedCoffeechats
✨ MY YOUTUBE CHANNEL- Yenny Adepoju
...more
17min
January 16, 2020X. FROM OVER $57,000 IN DEBT TO BEING ALMOST DEBT FREE IN 2 YEARS WITH DAVID RAMAGE
IN THIS WEEK'S PODCAST EPISODE I SIT DOWN WITH HUMAN RESOURCE PROFESSIONAL DAVID RAMAGE AND WE DISCUSS:
How to get a job right out of after university

How to make yourself stand out from the crowd

Dave Ramsey debt payment method

Snowball debt method

How he paid over $57,000 in debt in two years

Mindset needed to pay of over $57,000

Making mistakes in the working world

Having patience
SIGN UP FOR THE MASTERCLASS HERE! -Masterclass/Webinar Sign Up Link
CONNECT WITH DAVID
David's Instagram
CONNECT WITH YENNY
✨INSTAGRAM @yenny_adepoju
✨INSTAGRAM (PODCAST) @ConnectedCoffeechats
✨ MY YOUTUBE CHANNEL- Yenny Adepoju

Thanks for tuning in!
...more
57min
January 09, 2020IX. WHO DO YOU NEED TO BECOME IN 2020 TO ACHIEVE YOUR GOALS & MINDSET SHIFTS NEEDED TO MANEUVER HARD TIMES
In this week's episode I discuss:
Mindset shifts needed to hit your goals in 2020

Who will you become in 2020

Journalling and how impactful it is

Stacey Flowers Instagram (21 Questions Journal)

Tips and tools to help you when you are going through hard times

Masterclass/Webinar Sign Up Link
Thanks for tuning in!
CONNECT WITH YENNY
✨INSTAGRAM @yenny_adepoju
✨INSTAGRAM (PODCAST) @ConnectedCoffeechats
✨ MY YOUTUBE CHANNEL- Yenny Adepoju
...more
35min
January 02, 2020VIII. MAKE YOUR HEALTHY LIFESTYLE 2020 A Reality
In this week's Episode I sit down with Nathaniel Agoye, personal trainer and we discuss:
How to start your fitness journey in 2020

Why people fail during the start of there fitness journey

Best exercise for weight loss

General guidelines for someone who wants to live a healthy lifestyle in 2020

Books mentioned by Nate (THE POWER OF INTENTION, HOW SUCCESSFUL PEOPLE THINK & START WITH YOUR WHY )

CONNECT WITH NATHANIEL
INSTAGRAM- @nathanielagoye
FACEBOOK- Nathaniel Agoye

CONNECT WITH YENNY
✨INSTAGRAM @yenny_adepoju
✨INSTAGRAM (PODCAST) @ConnectedCoffeechats
✨ MY YOUTUBE CHANNEL- Yenny Adepoju
...more
1h 7min
December 20, 2019VII. HOW ASTROLOGY EXPLAINS A LOT ABOUT YOUR PERSONALITY WITH ASTROLOGER GISELE PLAMONDON
In this week’s episode of the podcast:
I sit down with Gisele and we talk about all things astrology. She also gave me a birth chart reading and really explained my chart and how it collearates with my personality.

What your sun, moon and ascending signs mean.

How to get started if you are new to astrology.

Relationships & astrology
Books Mentioned Gisele
Kite Runner

The Alchemist

Goddesses Never Age
Website to get you natal chart
Astro.com
Cafe Astrology
Connect With Gisele
WEBSITE
Gisele's INSTAGRAM
Gisele's PODCAST INSTAGRAM
Cosmic Laundry Podcast
Connect With Me
✨INSTAGRAM @yenny_adepoju
✨INSTAGRAM (PODCAST) @ConnectedCoffeechats
✨ MY YOUTUBE CHANNEL- Yenny Adepoju
...more
52min
December 12, 2019VI. HOW TO LIVE YOUR BEST LIFE IN 2020!
In this week's episode we discuss:
Practically tips to help you LIVE YOUR BEST LIFE IN 2020

How to start practicing gratitude

How to protect your energy

Craving time out for yourself

Eckhart Tolle’s Binaural Beats Meditation Youtube Video

Gratitude Journal I use

Free Journal Prompt Download to help you get started Journalling

Dr. Wayne Dyer’s Book

LETS GET SOCIAL
✨INSTAGRAM @yenny_adepoju
✨INSTAGRAM (PODCAST) @ConnectedCoffeechats
✨ MY YOUTUBE CHANNEL- Yenny Adepoju
...more
29min
December 06, 2019V. Don't Sleep On Yourself In These Last Four Weeks of 2019
In this podcast episode, I dicuss
Slight changes coming to the podcast

The importance of Starting Now

The Science Of Getting Rich Audiobook
...more
17min

FAQs about Wellness With Tolu:

How many episodes does Wellness With Tolu have?

The podcast currently has 54 episodes available.