Wellness With Tolu

XXXV- WHY LIFTING WEIGHTS WILL HAVE YOU LOOKING SNATCHED AF! PART 2


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In this Week's Podcast Episode I Discuss:

  • Doing cardio vs lifting weights
  • Sustainable way to lose weight
  • Losing fat without doing a workout
  • Progressive Overload benefits
  • Sweating during workouts
  • Mind muscle connection benefits and resistance training
  • Throwing away the scale
  • My goto Resistance training exercises
  • Extra resources to check out 


    Thank you for tuning in and be share the podcast with someone you think will enjoy it. Find Me On Socials:

    ⊸INSTAGRAM @toluadepoju

    ⊸INSTAGRAM (PODCAST) @ConnectedCoffeechats

    ⊸MY YOUTUBE CHANNEL- Tolu Adepoju  

    ⊸My EMAIL [email protected] 

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    Wellness With ToluBy Tolu Adepoju

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