Wellness With Tolu

XXXV- WHY LIFTING WEIGHTS WILL HAVE YOU LOOKING SNATCHED AF! PART 2

Listen Later

In this Week's Podcast Episode I Discuss:

  • Doing cardio vs lifting weights
  • Sustainable way to lose weight
  • Losing fat without doing a workout
  • Progressive Overload benefits
  • Sweating during workouts
  • Mind muscle connection benefits and resistance training
  • Throwing away the scale
  • My goto Resistance training exercises

    • Extra resources to check out 


    Thank you for tuning in and be share the podcast with someone you think will enjoy it. Find Me On Socials:

    ⊸INSTAGRAM @toluadepoju

    ⊸INSTAGRAM (PODCAST) @ConnectedCoffeechats

    ⊸MY YOUTUBE CHANNEL- Tolu Adepoju  

    ⊸My EMAIL [email protected] 

    ...more
    View all episodesView all episodes
    Download on the App Store
    Wellness With ToluBy Tolu Adepoju
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    1 ratings