Tech-savvy civil litigation lawyer Stephen Cavanagh shares his experience with remote hearings, and offers helpful practice tips for participating in litigation proceedings remotely during the COVID-19 pandemic and beyond.

Law professor, author, and former litigator Heidi Brown shares her strategies for helping introverted, shy, and socially anxious law students and lawyers “amplify their voices” – without compromising or suppressing their quiet strengths.

Procrastination expert Tim Pychyl demystifies procrastination by explaining what it really is, why we do it, and how best to tackle it.

Lawyer, certified health coach, and writer Jamie Jackson Spannhake shares practical mind management strategies for achieving a healthy balance in our lives.

Legal talent management expert Dal Bhathal shares her wealth of knowledge about the current state of the legal job market and how best to navigate it.

Perfectionism expert Gordon Flett shares his wisdom about the difference between striving for excellence and striving for perfection.

Justice James O’Reilly offers practical tips on how to write court submissions that stand out, make judges receptive to your arguments, and give you a leg up.

Productivity and leadership consultant Ann Gomez talks about a few simple changes you can make to the way you work right now to ensure you get the most out of every day.

In today’s mini introductory episode, host Shelley Appleby-Ostroff introduces the XL Legal Podcast: Practice Excellence & Wellness Tips for Lawyers.