xoMAN Podcast

Licensed therapist and author Jor-El Caraballo joins host Kiara Walker to unpack Black masculinity, relationships, fatherhood, and emotional wellness. From "Red Flag, Green Flag" dating debates to deep dives into parental wounds and hustle culture, Jor-El offers compassionate yet practical advice on healing, boundaries, and redefining what it means to be a man today.

Detailed Show Notes: Exploring Therapy, Healing & Masculinity with Jor-El Caraballo

Topics Covered:

• Why therapy matters: Jor-El's journey into becoming a therapist and how purpose drives his work.

• Red Flag, Green Flag: His expert take on relationship scenarios—from men blaming exes to emotional unavailability and social media privacy.

• Parental wounds: Understanding "daddy issues" and "mommy issues" in men, plus strategies for healing when parents refuse accountability.

• Friendships & emotions: Why many men struggle with superficial connections and lack a model for emotional availability.

• Hustle culture & identity: How overworking harms men and why reconnecting with inner joy is vital.

• Boundaries & communication: Practical advice for healthier relationships, self-care, and emotional growth.

In this episode of xoMAN, host Kiara Walker sits down with Grammy-winning artist Translee for a raw and inspiring conversation about life, love, and authenticity. Born in Albany, Georgia, and raised in Alabama, Translee opens up about how the loss of his mother at 16 pushed him into poetry and rap as a way to cope, eventually evolving into a career that brought him to Atlanta and into the music industry.

From his early days working with different labels, to learning valuable lessons from mentors like T.I., Translee reflects on the power of staying real in an industry that often rewards façades. He shares the journey of building his brand Inner Peace Outer Glow, why authenticity is his north star, and how he continues to navigate manhood, masculinity, and public perception.

The conversation also dives into relationships, healing, and growth. Through therapy and deeper connections, Translee realized the nurturing he lacked after his mother's death and how that shaped his approach to love. He candidly discusses what he's looking for in a partner, the importance of spiritual alignment, and what it takes to truly die to selfishness in order to build a family.

Plus, Translee joins in on xoMAN's signature Red Flag/Green Flag game, sharing his takes on everything from dating someone who's "separated but not divorced" to first-date etiquette. And in the advice segment, he offers thoughtful words to a parent navigating their son's struggles with bullying and mental health.

This episode is a blend of wisdom, humor, and vulnerability — spotlighting how one man's journey through loss, love, and hip-hop continues to shape his evolution.

Follow Translee @Translee

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Video Episodes drop Wednesdays on YouTube @xoNecoleTV

Baltimore native Jay Hill joins the xoMAN Podcast to talk about resilience, fatherhood, masculinity, and the lessons he's learned from tough beginnings, personal mistakes, and intentional growth. From navigating childhood adversity to co-parenting and redefining what it means to be a man, Jay opens up with honesty and reflection.

Topics Covered:

• Growing up in Baltimore: Lessons from instability, loyalty, and survival.

• Pivotal Moments: How football dreams and job loss shaped Jay's discipline.

• Therapy & Growth: Confronting toxic traits like gaslighting.

• Marriage & Relationships: The challenges of rushing into love without foundation.

• Co-Parenting: Prioritizing children over conflict.

• Dating & Type: Confidence, femininity, and appreciation in women.

• Defining Masculinity: Faith, integrity, protection, and keeping your word.

• Advice for Fathers: Putting kids first through breakups and beyond.

Stay up to date with all things XONecole 📸 Instagram: @xonecole ▶️ YouTube: @xonecoletv 🌐 Website: www.xonecole.com

Connect with Kiara Walker (Host): IG/TikTok/X: @kikisaidso

Kendrick Sampson says, "I'm Not Built For One Relationship" Redefining Masculinity & Sexual Liberation

Actor and activist Kendrick Sampson joins host Kiara Walker for an unfiltered conversation on masculinity, love, healing, and liberation. From growing up in Houston and discovering his passion for acting to co-founding Build Power and advocating for sexual health and justice, Kendrick shares how his personal journey has shaped his voice as both an artist and activist.

In this episode, he opens up about his large family, lessons from his father and siblings, and how confidence comes from research, curiosity, and the courage to challenge the status quo. The conversation dives deep into sexual liberation, masculinity, and why pleasure and healing must be accessible to everyone—not just the privileged.

This powerful dialogue will leave you reflecting on identity, justice, and what it means to be in right relationship with yourself, your community, and the world.

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📌 Follow Kendrick Sampson:@kendrick38 @bldpwr

From Pretty Ricky to multimillionaire entrepreneur, Spectacular Smith opens up about love, healing, fatherhood, and why his cracked glass still shines.

Summary:

From topping the charts with Pretty Ricky to building multimillion-dollar businesses, Spectacular Smith opens up about love, healing, fatherhood, and the lessons that shaped his journey. He shares how he turned pain into purpose, built a lasting marriage, and why "everybody has a cracked glass" — but you can still shine.

Detailed Show Notes:

In this episode of the xoMAN Podcast, host Kiara Walker sits down with entertainer and entrepreneur Spectacular Smith for a powerful conversation about identity, love, and legacy.

We dive into:

• Growing up in Miami, dancing, and finding attention while his father was in prison

• Building his career with Pretty Ricky and beyond music

• What it took to heal childhood wounds and embrace personal development

• Lessons from 20 years of marriage, balancing love with business, and the dance between masculine and feminine energy

• Fatherhood, raising sons, and why integrity matters more than money

• How Spectacular built Spectacular Academy to empower thousands of entrepreneurs

Whether you know him as a performer, businessman, or mentor, this conversation reveals the raw, unfiltered side of Spectacular that rarely gets spotlighted.

Ferrari Simmons is more than a DJ and radio personality — he's a husband, father, and man who isn't afraid to talk about therapy, growth, and love. In this episode of xoMAN Podcast, Ferrari sits down with host Kiara Walker (@kikisaidso) to open up about family, fatherhood, marriage, and what he's learned along the way.

From graduating weekly therapy to monthly check-ins, to raising five kids, to the moment he knew he wanted to propose ("she's not a bill, she's an asset"), Ferrari drops gems about balancing career, mental health, and showing up in relationships. He also talks about Red Flag/Green Flag dating debates, the realities of blended families, and why authenticity matters more than perfection.

🔑 Topics Covered:

• Fatherhood & blended families

• Therapy, mental health, and growth

• Marriage and partnership

• "She's not a bill, she's an asset" – how Ferrari knew she was the one

• Social media obsession & oversharing (Red Flag/Green Flag)

• Why perfection is a trap in relationships and parenting

This conversation is honest, funny, and real — everything xoMAN stands for.

📲 Follow us:

• Instagram: @xonecole | @kikisaidso | @ferrarisimmons

• YouTube: @xonecoletv

• Website: www.xonecole.com

#XOMANPodcast #FerrariSimmons #BlackMen #Fatherhood #Marriage #MentalHealth

Plant-based pharmacist and holistic health expert Dr. Bobby Price joins xoMAN host Kiara Walker (@kikisaidso) for an inspiring conversation on physical health, emotional healing, and redefining masculinity. From his journey in the FDA to becoming a leading voice in holistic wellness, Dr. Price shares powerful insights on treating your body as a temple, overcoming trauma, and showing up as the most loving version of yourself.

Detailed Show Notes:

Topics Covered:

• Dr. Bobby Price's journey from the FDA to holistic health

• How a health scare led him to transform his lifestyle

• Why Black men must see themselves as "made in the image of God"

• Breaking generational cycles in parenting and fatherhood

• Emotional healing and confronting unresolved trauma

• Love as the most powerful version of manhood

• Choosing relationships that align with your values

• How to inspire healthier habits in aging parents

• Why your body, mind, and spirit must all be nourished

Let's Stay Connected!

📲 xoNecole: Instagram: @xonecole YouTube: @xonecoletv Website: www.xonecole.com

💁🏽‍♀️ Host – Kiara "Kiki Said So" Walker Instagram: @kikisaidso TikTok: @kikisaidso X (Twitter): @kikisaidso YouTube: @kikisaidso

Guest: Dr. Bobby Price

Instagram: @doctorholistic

YouTube: @DrBobbyPrice

Willie Moore Jr. opens up about growing up adopted, navigating divorce, finding faith, and learning how to love again—from a healed place, right here on this powerful and deeply personal episode of the xoMAN Podcast with Kiara Walker.

Willie shares the story of discovering he was adopted at age 7, how that moment shaped his identity, and why he now advocates for adoption and foster care nationwide. He reflects on his early music career as Pretty Willie, his transition into faith-based media, the mistakes he made in his first marriage, and how therapy, healing, and intentional fatherhood have redefined him as a man.

With wisdom, humor, and heart, Willie dives into masculinity, emotional growth, love after divorce, and how his daughter inspired his next level of spiritual alignment. This is the kind of conversation that sticks with you long after the mic cuts off.

Keep Up!

🎙 Podcast Host: @kikisaidso 🎧 Guest: @williemoorejrlive 📱 Instagram: @xonecole 🌐 www.xonecole.com

Chapters:

0:00 – Adoption story: "Am I a dog?" 8:00 – Red Flag/Green Flag game 14:00 – Leave & cleave: Keeping family out of relationships 17:00 – Meeting his biological family in 2020 23:00 – Being raised by older parents 26:00 – Healing journey, Celebrate Recovery & therapy 30:00 – From Pretty Willie to radio + BET's Kingdom Business 38:00 – Finding love again & learning how to show up 44:00 – Lessons from divorce + why clarity matters 50:00 – Raising his daughter with intention 55:00 – Reassurance, love languages, and generational masculinity 1:02:00 – Advice for balancing purpose and presence

In this revealing episode of the xoMAN Podcast, R&B singer and podcaster Emanny sits down with host Kiara Walker to talk about love, loss, masculinity, and becoming a better man. From growing up in a household of women to raising sons of his own, Emanny opens up about how his upbringing shaped his emotional maturity, romantic relationships, and musical journey.

He reflects on past mistakes, including moving off ego, cheating himself out of quality love, and learning the hard way that real growth takes vulnerability and accountability. The two also dive into his time on The Joe Budden Podcast, being labeled "toxic," how he handles internet criticism, and the evolution of his artistry.

Whether you're here for the real talk, the dating stories, or the musical inspiration, this episode is full of gems.

✨ New episodes every Tuesday. Like, comment, and subscribe to xoMAN for more unfiltered conversations with Black men about love, life, and growth.

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⏰ Timestamps 00:00 - Intro 01:45 - Red Flag / Green Flag game 09:00 - Masculinity vs. Femininity 16:00 - Growing up in the Bronx, losing both parents 23:00 - Raising sons and learning from past mistakes 30:00 - Love, heartbreak & making music from pain 36:00 - Writing about exes, being vulnerable through R&B 41:00 - Joe Budden Podcast & addressing "toxic" labels 49:00 - Dating stories, standards, and how he defines love 057:00 - Encouraging emotional growth in other men 01:03:00 - Final reflections on being a better man

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🎙 Podcast Host: @kikisaidso 🎧 Guest: @emannymusic 📱 Instagram: @xonecole 🌐 www.xonecole.com

David Banner joins Kiara Walker on xoMAN for a powerful and deeply personal conversation on masculinity, emotional evolution, and what it means to love Black women out loud. From the first eye contact to the last word, he brings honesty, softness, and heat.

This episode will leave you feeling hot, bothered, and honored—because David isn't just talking about change, he's embodying it. He opens up about how he's unlearning ego, why intimacy is about presence, and how protecting Black women is about more than words. It's about how you move, think, and lead.

Whether you're here for the growth, the gems, or the grace—this conversation has all three.

✨ xoMAN is the podcast where Black men get honest about love, life, career & masculinity.

🎙 Stay connected with xoMAN: 📱 Instagram: @xonecole 📺 YouTube (video episodes drop Wednesdays): @xonecoletv 🌐 Website: www.xonecole.com

👤 Hosted by Kiara Walker: IG, TikTok, X: @kikisaidso