Stefan Terblanche is former Springbok rugby player (37 caps) and Sharks legend (over 100 caps)! Since retiring, Stefan has continued to apply himself and his body to being and looking the best version of himself.

In this episode we cover:
1. Stefan's weekly training schedule and diet.
2. The pros and cons of the fitness industry on social media.
3. What rugby taught him about recovering quickly form setbacks.
4. The transition from being an elite athlete to working with training the general population. 

You can stay up to date on all of Stefan's training and lifestyle below:

Stefan Terblanche (@stefant15) • Instagram photos and videos

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Clint

Sarah Ferguson is an existing Guiness World record holder. She is the only person to swim around Easter Island, a 63km venture. Sarah is an open water swimmer with a big time CV. Some of her swims include:

GUINESS WORLD RECORD – Circumnavigation of Easter Island | March 2019 | 63.5km | 19hr8min
Elephant Coast Swim Series | July 2018 | 100km | 6 days
1st African woman to swim Ka’iwi Channel crossing | July 2017 | 58km | 17:54
1st person to swim Aliwal Shoal solo swim | May 2017 | 18km | 5:00
MAD swimmers 24hr swim | January 2016 | 45km | 24:00
Cape Point solo swim | December 2015 | 8km | 2:06
Robben Island solo swim | January 2015 | 7.3km | 2:02
1st woman to swim Umhlanga to Durban | June 2014 | 17.9km | 4:16
Breathe Ocean Conservation is her NPO, an organisation that aims to eliminate throw away plastic.

In this episode Sarah and I discuss:
1. Her relationship with courage and overcoming fear in swimming a pioneering swim.
2. The importance of having a purpose that drives you through tough times.
3. Why she thrives in the face of adversity.

Please check out the great work Sarah does and the reason she swims below:

Welcome to Breathe Conservation | For a plastic free ocean

As well as their major annual fundraiser swim:

World Oceans Day Swim - Breathe Conservation

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Clint

Matthew Willman is a documentary photographer who's unique and purpose filled journey to shaking Nelson Mandela's hand, took him to places that far exceeded his own, I suspect. Not only did he shake Madiba's hand, but he became the commissioned photographer for the Nelson Mandela Foundation,

Being a fly on the wall in Madiba's presence, Matthew has worked with some of the greatest leaders of our time, including three US presidents. In this episode, Matthew and I discuss:

1. His journey around the country, including 18 months on Robben Island.
2. The value of having a purpose.
3. The words of wisdom from Mandela that changed his life.

Matthew has globally recognized work on Mandela and others that is available for purchase. Please check out his amazing work on the below links:

Photo Essays - Matthew Willman Photography

The Willman Collection | Rare Photographs by Matthew Willman

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Clint

David Allen is a leadership coach, trainer, motivational speaker, and author from South Africa. He has delivered various leadership and development presentations to corporations, educational institutions, and police departments in South Africa and the USA. David has been a guest lecturer at the University of KwaZulu-Natal's leadership and business programs and frequently speaks at Babson College, a premier entrepreneurship school in Boston, USA, as well as Bentley University. His debut book, "Leadership in the Trees," has reached its third reprint. You can find his book below:

 David Allen | Motivational Speaker & Leadership Coach

In this episode we uncover:
1. Do first impressions last?
2. How do you tell is someone is lying?
3. How you feet never lie. 

A truly fascinating episode! 

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Clint

There are many paths a student graduate can take to advance their careers. I took the route of being a solopreneur. My guest today, Waseem Gangat, is the product of the RCL Foods Graduate Programme.

Since completing his studies at UKZN Westville, Waseem has become the youngest GM in the company's history. Waseem and I trade ideas on:

1. The importance of not staying in your lane.
2. The value of having a mentor.
3. Owning your journey.

Waseem is proof of the fact that there remains significant opportunities in the South African market if you're willing to learn and engage.

You can follow Waseem on his professional journey below:

(2) Waseem Gangat | LinkedIn

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Did you know there is a ship wreck of the coast off Addington Beach?

How about that underground tunnel that connects the Point to the Bluff?

Did you know Florida Road used to be an elephant trail?

Digital creator, Daniel Osch and I, share tales and insights into the history that is on our doorstep as Natalians. Daniel continues to be inspired by what is in our immediate surroundings and uncovering the history that it brings. Please check out Daniel's unbelievably interesting Instagram account below, as we discover more of Kwa-Zulu Natal, together.

Daniel Osch (@where_is_daniel_osch) • Instagram photos and videos

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Clint

Have you ever had a bone to pick with customer service and all you can find are automated emails and chatbots? 

As a consumer, all you want is to be heard. Yet in 2024, it has become increasingly less likely that you'll be face-to-face with another human who has the soft skills necessary to make you feel heard and to attend to your complaint. 

This is where Wendy Knowler comes in. With over 25 years of experience as a consumer journalist, she has seen it all! Wendy has spent a large portion of her professional career fighting for the little guy and developed a nationwide reputation for making sure justice is served. You can find Wendy on the following channels:

Official website of consumer expert and watchdog Wendy Knowler

Wendy Knowler (@wendyknowler) / X (twitter.com)

Email- [email protected]

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Clint

Howsit going?

In this episode, I'm thrilled to discuss the development of freediving in the Durban community as well the importance of going back to the breathe, with Angie van der Hoogen.

Angie's love and expertise around the ocean is palpable. If you're based in Durban or along a coastline, you really should consider making the most of the splendor that is our marine life and our oceans. In this episode:

- Angie walks me through a "freediving for dummies" introduction.
- She covers the misconceptions of many of our underwater compadres that she's encountered off our east coast.
-  The impact of being mindful and how it influences our breathe.

You can follow Angie on her journey below:

Angie van der Hoogen (@freediver.angie) • Instagram photos and videos

SALT Escape (@salt.escape.sa) • Instagram photos and videos

Hurricane Squad (@hurricane.squad.dbn) • Instagram photos and videos

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Clint

With the South African national elections set for 29 May 2024, I sit down with MP,        DA provincial chairperson for KZN and Shadow Deputy Minister for Trade and Industry, Dean Macpherson.

Dean has been a member of parliament since 2014 and having made his way up the Democratic Alliance through local governance in Durban North and surrounding areas, he has a unique and first-hand account of our situation in Ethekwini in particular.

BIG takeaways from this episode are as follows:

According to the polls, no party is going to get a majority this election. This is unprecedented.

The multi-party charter has become a realistic light at the end of the proverbial tunnel.

The DA has outlined what appears to be a practical five-year plan, based on seven Apex priorities.

You can keep up to date with both Dean and Democratic Alliance on the below links:

Democratic Alliance (da.org.za)

Dean Macpherson MP (@DeanMacpherson) / X (twitter.com)

The future is in your hands. Make your choice. Make your mark. 

Clint

Cindy has built and grown an award winning business, namely Pro-Talent recruitment agency. Over the past 30 years of growing her business and being an entrepreneur, Cindy has diversified into motivational speaking, business coaching and writing two books, "How To Be Unstoppable" and "How Does She Do It?".

Cindy Norcott - Motivational Speaker, Business Coach, Best-selling Author

Cindy is also a philanthropist, founding the Robin Hood Foundation in 2005 and continues to run more than 120 charitable outreach projects every year and in 2016, she was awarded the Sunday Tribune Lead SA KZN Hero of the Year award.

Home - Robin Hood Foundation

You can find Cindy's books below:
Cindy Norcott - Motivational Resources for Self Growth

There is no doubt, Cindy is an achiever! Upon reflecting on this episode, I've learnt two things:
1. Being and achiever is not an exclusive and elusive concept, it really does come down to your mindset and the clarity you have on what you want for your life. 
2. Everything comes at a cost. If you're uber ambitious and career driven, you must accept the likelihood that other areas of your life won't match the level of success as your career. 

You can contact Cindy via email on [email protected]

What an honest and candid conversation and I think you're going to take away a lot from this one, especially if you're an ambitious, career focused mother!

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Clint